Fore-Arms and Creatine

18 August 2012

Can anyone recommend some fore-arm exercises and how often I should do them?

I also have really skinny wrists so are there any exercises I can do for them (all jokes aside) or will they build up naturally with the regular fore-arm workouts?

I have been doing P90X for over 8 months and while I have dropped body-fat and gained definition everywhere else my fore-arms look really skinny.

Also, do people use creatine? I only started taking it recently but I really think its made a difference!

comment by Shinjury list (U1700)

posted on 19/8/12

I started injecting ghrp6 about 2 months ago.

Got annihilated on here for suggesting it but cracked on anyway.

Also started taking bubble, (a one off) got home, couldn't sleep, had a bubble wa nk, forearms like popeye nowadays.

comment by RtM (U1097)

posted on 19/8/12

comment by Shinjury list (U1700)

posted on 19/8/12

I was serious about the first bit.

The second part was hung over talk.

comment by Mr. Unsubscribe (U1110)

posted on 19/8/12

Comment Deleted by Site Moderator

comment by Diggler (U4142)

posted on 19/8/12

Cool vik, how often do you use them?

Also, Shinji injecting anything is stupid.

comment by Mr. Unsubscribe (U1110)