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Things beginners should never do !!!

by Roxbury-blues (U15033)

1. Slap a big beasty on the back and say hello.....When he's halfway through a set of 500 pounds Squats !!

2. Jump on the bench press...chuck 200 on the bar... and try to bang out a few reps......when no one else is in the gym!!

Anymore advice.......................

posted on 16/5/13


6. Leave your protein shaker in your bag for longer than 24 hours unwashed.
___________

I am guilty of this one every day

comment by Admin1 (U1)

posted on 16/5/13

Wow my counting is off.

comment by Admin1 (U1)

posted on 16/5/13

That smell is so bad.

posted on 16/5/13

Yeah I normally have to chuck the shaker in the dishwasher twice to get the smell away

comment by Admin1 (U1)

posted on 16/5/13

I one left a pair of wet cross country spikes in a bag for about 10 months. It was only the smell that got my attention in the end. Opened it up and it was a bag of fur.

posted on 16/5/13

Awwww thats nasty

posted on 16/5/13

And who said romance was dead!!

comment by Fiddy (U11570)

posted on 22/9/14

<rcard>

comment by Fiddy (U11570)

posted on 22/9/14

<card>

comment by Fiddy (U11570)

posted on 22/9/14

<off>

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