Running the day before a match

Comment Deleted by Site Moderator

I used to play 11s on a Saturday morning.

Getting up aff the couch more than once on a Friday night would hamper my performance on the Saturday

jist go and play the fackin game!

Warm up, stretches and baths are nonsense just feckin run ya woos!!

I used to run to and from the football back when I was 19-20 and running 100miles a week. Never used to make much difference to me. Now however walking from the car to the pitch takes it out of me. I could do with a seat when I'm spectating if truth be told.

It is normally the eccentric contractions that cause the muscle damage, so don't "open up" on the down-hills.

Warm up and cool down help prevent injuries wob, make sure you do it before you do any strenuous exercise.

comment by Admin1 (U1)
posted 6 minutes ago

I used to run to and from the football back when I was 19-20 and running 100miles a week.
.................................................
Did your feet not get sore running on cobbles back then Admin?

comment by bubblebhoy (U3429)
posted 8 seconds ago
comment by Admin1 (U1)
posted 6 minutes ago

I used to run to and from the football back when I was 19-20 and running 100miles a week.
.................................................
Did your feet not get sore running on cobbles back then Admin?
----------------------------------------------------------------------
Once hurt my ankle and had a doctor gentleman tell me to run on meadows. FFS

Just got back into my running after some health issues.....

Loving it.....already very nearly at the levels I was at.....

comment by Admin1 (U1)
posted 22 seconds ago
comment by bubblebhoy (U3429)
posted 8 seconds ago
comment by Admin1 (U1)
posted 6 minutes ago

I used to run to and from the football back when I was 19-20 and running 100miles a week.
.................................................
Did your feet not get sore running on cobbles back then Admin?
----------------------------------------------------------------------
Once hurt my ankle and had a doctor gentleman tell me to run on meadows. FFS
..................................................................
Ah, the good o'l days.