@@Cac of the week...@@

comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard

comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?

comment by Gaffer Pranks. (U22336)
posted 22 minutes ago
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
----------------------------------------------------------------------
I speak the truth and you know it, hence you got your knickers in a twist

comment by Hansaplast (U1250)
posted 2 minutes ago
comment by Gaffer Pranks. (U22336)
posted 22 minutes ago
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
----------------------------------------------------------------------
I speak the truth and you know it, hence you got your knickers in a twist
----------------------------------------------------------------------
Why would we bother? Who would we be trying to impress? Don’t be an eejit.

comment by Hansaplast (U1250)
posted 17 minutes ago
comment by Gaffer Pranks. (U22336)
posted 22 minutes ago
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
----------------------------------------------------------------------
I speak the truth and you know it, hence you got your knickers in a twist
----------------------------------------------------------------------

comment by Ole-dirty-baztard (U19119)
posted 15 minutes ago
comment by Hansaplast (U1250)
posted 2 minutes ago
comment by Gaffer Pranks. (U22336)
posted 22 minutes ago
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
----------------------------------------------------------------------
I speak the truth and you know it, hence you got your knickers in a twist
----------------------------------------------------------------------
Why would we bother? Who would we be trying to impress? Don’t be an eejit.
----------------------------------------------------------------------
I know

I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km

================
Yup, not trying to impress

comment by Hansaplast (U1250)
posted 1 minute ago
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km

================
Yup, not trying to impress
----------------------------------------------------------------------
Basic gym bants ffs

Someone sounds a tad intimidated

i 'm not trying to fat shame but hansaplast said on another thread that hes 4'9" and weighs anywhere from 300 to 400 pounds.

comment by Gaffer Pranks. (U22336)
posted 20 hours, 25 minutes ago
comment by Hansaplast (U1250)
posted 1 minute ago
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km

================
Yup, not trying to impress
----------------------------------------------------------------------
Basic gym bants ffs

Someone sounds a tad intimidated
----------------------------------------------------------------------