What Position Do You Play?

wish i could swim,well,i mean i can swim,but not well enough to make it part of my regime.

TooDeeench you might want to ask your physio about cross training. He will know your limitations better than I do, but this is often a good way to build up strength and ease the pain.
Good luck on your recuperation!

Swimming is how Ledley keeps his fitness up, and it is really good for strains & muscle problems because of the bouyancy in the water.

Neither could I junction, but I was told swimming was the best thing to do so I cracked on with it and just got better. I knew how to swim just wasn't the most confident.

As in using a cross trainer? I try to do stuff like that, I'm trying to get some sort of fitness back doing as little impact training as I can really.

No..........................................cross traing is performing a variety of different exercises as part of your fitness routine, which allows you to work different muscle groups. It means that you get relief from just doing exercises that put too much strain on your leg.

We used to call it circuit training!!

Ahh yeah I know it as circuit training!

She hasn't mentioned anything about it, and to be honest I hadn't really though about it. But I'll ask her when I see her next week

i'm all about kettle bells right now.awesome.

Now its Xmas training has stopped

Not for me.i went for run last Xmas morning!

That's about the gap between my runs too J8.