Lubo's mum walked in

Aw, okay we'll get back to it tomorrow but I wanted it to be special for you babe .

Diiiii! Can you do me a favour on the DL?? I wanna get all my signings in this weekend but only got 2 slots left...

Park

I'm not sure if we can lend slots mate now you'll have to ask the others.

I'm gonna make tomorrow night extra special for you Lubo .

Noo I was gonna ask you to buy Powell, and then I'll buy him back for above his TM value. He's at £4.4m, I could offer 5m after midnight

oh wait, I could offer it now if you liek

tell you what = u sign Suso off me now and i'll buy Powell and then we'll trade back . Better way around it .

Sounds banging. I'll put it on transfers

It's not cheating, Di's getting money for it. It's transfer prostitution if anything..

Hehe - i'll do the same for you whenever you like Lubo .

Lubo don't call me a cheat I you .

Di... Powell's to me what Silva is to you haha, can't wait for him to break through at United... Matter of time, he's storming it at Wigan.

Your welcome one off like .

Lubo - I'll do one for you in the future babe promise .

This league should be renamed the Red Light League

I concur.

Can't sleep...

A Hot Shower Before Bed

Your body’s core temperature should drop a bit around bedtime to signal your body that it’s time to sleep. But if you take a hot shower right before bed, you’re silencing that signal, explains Shelby Harris, M.D., Director of Behavioral Sleep Medicine at Montefiore Medical Center’s Sleep-Wake Disorders Center. If you love a steamy nighttime shower, take it 1.5 to 2 hours before you hit the pillow, Dr. Harris says. Working out at night also elevates your core temperature, so avoid workouts for 5 to 6 hours before bedtime. (It takes longer to cool down from exercise.)

If you’re having trouble sleeping, try avoiding a high-protein snack before bedtime. Protein is indirectly converted into the neurotransmitter dopamine in the brain, and high amounts can keep you awake. If your sleep quality is poor, have a high-protein breakfast but a carb-based bedtime snack. Dr. Winter recommends honey and hazelnuts. (Or try these 6 Foods for Better Sleep.)

Never Opening Your Curtains

Seeing sunlight in the morning triggers a chemical reaction in your brain that wakes you up, explains Michael Breus, Ph.D., author of The Sleep Doctor’s Diet Plane: Lose Weight Through Better Sleep. He recommends soaking up at least 15 minutes of sunlight in the morning to reset your internal biological clock (your circadian rhythm). If you’re up before the sun, Breus suggests a wake-up light or blue therapy light like those made by Philips to mimic the sun’s effects. (For more on this, click here to read about The Power of Melatonin.)

Hitting Snooze

“Hitting snooze is a waste of time,” says Joyce Walsleben, R.N., Ph.D., associate professor of medicine at NYU School of Medicine. “For sleep to be refreshing, you need at least 10-minute blocks.” Addicted to the snooze? It’s time to break your habit. “Some people put an alarm on the other side of the room so they must get up to shut it off,” Dr. Walsleben says.

Sleeping in on Weekends

The key to feeling well-rested is being consistent with your wake time. “If you wake up at the same time every day, you will fall asleep more regularly,” says Dr. Breus. And yes, weekends count. Dr. Walsleben says you have about an hour leeway for the weekends, but sleeping in any longer will only disrupt your circadian rhythm.

Morning all .

Good morning sexy

I'm all .

Still can't believe you make me feel like I do .