comment by Dalglish's Double Fist Pump (U6580)
posted 3 minutes ago
Squeeze in some HIT work
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What is HIT exactly?
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Comment deleted by Site Moderator
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Comment deleted by Site Moderator
You should add cardio. Weight loss helps improve the body fat ratio to feel fitter.
High intensity training is a good option I find running up to 5 miles at an easy pace is a good easy alternative.
Use rest days to work out your heart and legs. You'll notice gains in your other training same as your lifting. As you develop your legs you'll get faster.
A more rounded programme should help to avoid a round figure in the long term while maintaining a significant amount of muscle.
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What to do on off-days, monicas?
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posted on 20/8/14
Squeeze in some HIT work
posted on 20/8/14
comment by Dalglish's Double Fist Pump (U6580)
posted 3 minutes ago
Squeeze in some HIT work
----------------------------------------------------------------------
What is HIT exactly?
posted on 20/8/14
Comment deleted by Site Moderator
posted on 20/8/14
Comment deleted by Site Moderator
posted on 22/8/14
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posted on 25/8/14
Comment deleted by Site Moderator
posted on 23/8/20
You should add cardio. Weight loss helps improve the body fat ratio to feel fitter.
High intensity training is a good option I find running up to 5 miles at an easy pace is a good easy alternative.
Use rest days to work out your heart and legs. You'll notice gains in your other training same as your lifting. As you develop your legs you'll get faster.
A more rounded programme should help to avoid a round figure in the long term while maintaining a significant amount of muscle.
Page 1 of 1