Comment deleted by Site Moderator

Comment deleted by Site Moderator

Comment deleted by Site Moderator

I think forsy saan was the taking the piiiisss, but just to add to jabba's point weights then cardio is proving good for burning more fat off

Comment deleted by Site Moderator

comment by #4zA (U19575)
posted 3 minutes ago
gratethx man!

I have asthma so med intensity cardio is good for that I believe, hi intensity puts too much strain on my poor pipez
----------------------------------------------------------------------
My Mrs and oldest kid have asthma although both have mild asthma

How life changing is yours mate

comment by #4zA (U19575)
posted 3 minutes ago
comment by The Facking Happy Gaffer Pranks (U6283)
posted 49 seconds ago
I think forsy saan was the taking the piiiisss, but just to add to jabba's point weights then cardio is proving good for burning more fat off
----------------------------------------------------------------------
awesome!

so pumped now!
----------------------------------------------------------------------
Something u will notice if u run after weights for the first week or so is its quite hard work because your pumped up and it feels like your carrying more weight so harder work to run, but it gets easier over time.

Comment deleted by Site Moderator

all joking aside u have to be careful with that side of life

After all I need someone to say to shut it u muuuuuuuuuug

Awww look at this; 4zA and Pranks bonding

I don't know why it's taken Pranks so long to admit that he looks up to and idolises 4zA, but he got there in the end

Comment deleted by Site Moderator

comment by Ledley's knee surgeon; Football Manager legend. "To Dare Is To Do" (U20121)
posted 2 minutes ago
Awww look at this; 4zA and Pranks bonding

I don't know why it's taken Pranks so long to admit that he looks up to and idolises 4zA, but he got there in the end
----------------------------------------------------------------------
Shut it u muggggggggggg

How goes ledders saan

Where's my so called sidekick ffs, no doubt standing in line at kfc for the 5th time today


No wonder the poor cant works all hours paying for all that food ffs

Comment deleted by Site Moderator

comment by #4zA (U19575)
posted less than a minute ago
comment by Ledley's knee surgeon; Football Manager legend. "To Dare Is To Do" (U20121)
posted 2 minutes ago
Awww look at this; 4zA and Pranks bonding

I don't know why it's taken Pranks so long to admit that he looks up to and idolises 4zA, but he got there in the end
----------------------------------------------------------------------
Pranks and I are almost related seeing as he is in his 5th trimester carrying my pet donkeys child
----------------------------------------------------------------------
Not to mention I bang his sister

Not too bad Pranks, how's you?

Went gym this morning again, really got used to it

Me too did chest then cardio, now in pub

Question for all of you though...

Assuming you go to the gym 3-5 times a week, do you have different clothes to wear whilst working out? Or the same things over and over again?

Some caaant who I see there at least 4 days a week has always got the exact same vest and shorts on. Tramp

Comment deleted by Site Moderator

I have about 12 Nike air pro shirts and about 10 pair of shorts so always looking clean

Know what u mean though saan, see some cants wearing the same shiiiiit most days

Comment deleted by Site Moderator

Fair enough but I'm assuming you alternate and don't wear them all week and then change?

I hear that Jabba's boyfriend Arro has been banned? About time too. Hope it's permanent

Comment deleted by Site Moderator