comment by Phenom (U20037)
posted 1 minute ago
comment by Del Boy (U22000)
posted 2 minutes ago
comment by Phenom (U20037)
posted 15 seconds ago
7km 37mins
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Not bad going

I'm just getting back into running to add to my gym sessions. Love a 5k but not really fan of any longer distance
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Yeah mate this was my first in a month and do not feel well
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Haha I done 3k last week for the first time in ages and it almost killed me

Favourite card games....

Recently been introduced to Golf, 7's and Trumps - all good games.

Along with some old classics, Go Fish, rummy etc.

Whist

Trouble is, when you get to mid 30's it's all about diet

You can't go around smashing loads of pints, eating endless kfc, pizza, maccies etc and not expect it to hit your waist

comment by Phenom (U20037)
posted less than a minute ago
Whist
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That a card game?

love sh 1 t head...might be called something different by other people.

comment by Del Boy (U22000)
posted less than a minute ago
love sh 1 t head...might be called something different by other people.
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Heard of that but haven't played it... or have but been too drunk to remember

Golf is quality - as is 7's. Have you played those?

Remind me how you play sht head - something to do with getting rid of a certain card isn't it?

comment by Big Deki Energy (U3338)
posted 12 minutes ago
comment by Phenom (U20037)
posted less than a minute ago
Whist
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That a card game?
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It's the same as trumps

comment by Phenom (U20037)
posted 14 minutes ago
7km 37mins
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I make that 3.15m/s.

I've done a 3.13m/s for 6.3k.

But also a 3.36m/s for a 6.45k.

The 6.45k was a superb run for me looking at the figures, also the 23.30 5k (3.54m/s), and the 22.29 4.86k (3.60m/s). Those were all on the same track in Turkiye, and are my best 3 runs to date.

I've not managed to get to 7k at all though.

7k 33.21

Last 2k in 8.40

3.50m/s

Went as slow as I felt I could the first 5k, although ended up speeding up a bit and averaging 4minute 56 per K.

Then did K6 in 4.05 !!!!

Then knackered the last K, 4.35.

Have been much more tired after other recent runs in the heat though.

Probably had another lap (400m) in me there.

Guantlet down Phenom *

* btw, I ran about 20m over, so let's call it 33.15

Hope you feel better anyway

comment by Big Deki Energy (U3338)
posted 1 hour, 35 minutes ago
Favourite card games....

Recently been introduced to Golf, 7's and Trumps - all good games.

Along with some old classics, Go Fish, rummy etc.
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Sh*thead, Big 2 or cribbage

Sh*thead is the one where you have three cards and try and get rid of them with a few ones having a special feature.

Big 2 is a really popular game in Hong Kong which involves you getting rid of your 13 cards fastest (has to be with 4 people) using poker scoring to an extent

Cribbage is a scoring game that is usually 2 player, sometimes 3, that involves you trying to get to ‘121’ quickest

splits must have been something like:

5.30
5.00
4.50
4.40*
4.40*
4.05
4.35

* estimated/supposed/assumed

comment by Edinspur (U1109)
posted 17 minutes ago
Sh*thead is the one where you have three cards and try and get rid of them with a few ones having a special feature.

Big 2 is a really popular game in Hong Kong which involves you getting rid of your 13 cards fastest (has to be with 4 people) using poker scoring to an extent

Cribbage is a scoring game that is usually 2 player, sometimes 3, that involves you trying to get to ‘121’ quickest
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Scopa is grate fun

5.27
5.04 (v down hill)
5.18
5.08
5.07
5.27
5.31 (on deaths door)

Got 43.7mpg on weigh-in 2 wurk this mornin

im 232 lbs trying to lose 30 before i got to Mexico at end of Nov

how tall are you?

6ft2

never for my life had you down as a fat cntu.

just big boned

well good luck trimming some of the old bones down in time for Mehico