This is a thread for those who need a bit of accountability and motivation.
Basically someone can post their current status ie weight/BF% and what their target is, ie drop/gain X pounds. If people want I can record this in the OP so everyone can see and keep track so for example,
D Diggler (U4142)
BF% decrease from X% to Y% (I will edit when I measure).
So throw your diamonds in the sky, we'll stay gold forever (U15531)
200lbs - aiming to get back to the gym.
Edinspur-99,999 (U1109)
77kg,100m=11.4s -> 80kg, 11s
TRUSSMAN66 (U15033)
171/2 arms -> 18 inch arms
Browse:
Progress
comment by Mr. Unsubscribe (U1110)
posted on 20/8/12
Comment Deleted by Site Moderator
comment by Edinspur (U1109)
posted on 20/8/12
No longer as big a gym rat as am more sport focused however could I use this for athletics and bodyweight?
6ft
77kg
100m=11.4s
comment by Diggler (U4142)
posted on 20/8/12
What are your targets?
comment by Edinspur (U1109)
posted on 20/8/12
Maybe reach the 80kg, and get 11s for 100m.
comment by Roxbury-blues (U15033)
posted on 21/8/12
5 ft 11
14 stone
48 in chest
171/2 arms....
Always wanted to get to 18 inch arms like my bb idol Frank Zane..
comment by Pride of the North (U6803)
posted on 24/8/12
6'2
200lbs
Max I have dead lifted is 60kg
Bench 80kg
Squat 60kg
-----------------
Reckon you could do a lot more mate
I'm 5'9 10.6st
Dead lift 100kg
Bench 82kg
Squat 95kg
comment by Hodgey (U1271)
posted on 25/8/12
Just seen this...
6ft, 164lb, body fat around 15-16%
Bench atm for sets 65kg, not tried a maximum
Deadlift as of yesterday 80kg but confident could do more
Squat will see today
comment by Hodgey (U1271)
posted on 25/8/12
Squat was around 100kg.
comment by Diggler (U4142)
posted on 19/10/12
Im down to 7% body-fat and weigh 10st 9.
I was at 9% body-fat just before the summer (when I bulked for 2 months) and weighed 10st.
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