Comment deleted by Site Moderator
No longer as big a gym rat as am more sport focused however could I use this for athletics and bodyweight?
6ft
77kg
100m=11.4s
Maybe reach the 80kg, and get 11s for 100m.
5 ft 11
14 stone
48 in chest
171/2 arms....
Always wanted to get to 18 inch arms like my bb idol Frank Zane..
6'2
200lbs
Max I have dead lifted is 60kg
Bench 80kg
Squat 60kg
-----------------
Reckon you could do a lot more mate
I'm 5'9 10.6st
Dead lift 100kg
Bench 82kg
Squat 95kg
Just seen this...
6ft, 164lb, body fat around 15-16%
Bench atm for sets 65kg, not tried a maximum
Deadlift as of yesterday 80kg but confident could do more
Squat will see today
Im down to 7% body-fat and weigh 10st 9.
I was at 9% body-fat just before the summer (when I bulked for 2 months) and weighed 10st.
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posted on 20/8/12
Comment deleted by Site Moderator
posted on 20/8/12
No longer as big a gym rat as am more sport focused however could I use this for athletics and bodyweight?
6ft
77kg
100m=11.4s
posted on 20/8/12
What are your targets?
posted on 20/8/12
Maybe reach the 80kg, and get 11s for 100m.
posted on 21/8/12
5 ft 11
14 stone
48 in chest
171/2 arms....
Always wanted to get to 18 inch arms like my bb idol Frank Zane..
posted on 24/8/12
6'2
200lbs
Max I have dead lifted is 60kg
Bench 80kg
Squat 60kg
-----------------
Reckon you could do a lot more mate
I'm 5'9 10.6st
Dead lift 100kg
Bench 82kg
Squat 95kg
posted on 25/8/12
Just seen this...
6ft, 164lb, body fat around 15-16%
Bench atm for sets 65kg, not tried a maximum
Deadlift as of yesterday 80kg but confident could do more
Squat will see today
posted on 25/8/12
Squat was around 100kg.
posted on 19/10/12
Im down to 7% body-fat and weigh 10st 9.
I was at 9% body-fat just before the summer (when I bulked for 2 months) and weighed 10st.
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