And no im not talking stauners here
Being working out for nearly a year now and cant seem to build any major muscle mass. Trying to bulk up upper body. I increase my weights gradually each month, even alternate i.e. chest press ill do 8 reps at a low weight then 6 reps at a higher weight and then 4 reps at the highest weight I can do.
Also I ran about 4 miles couple times a week and take a protein drink after every work out but still nothing. After each workout my muscles are bulging and im sweating big time and feel good. But despite alternating weights and exercises still nothing.
Thoughts?
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Building muscle mass
posted on 5/11/12
ginger
comment by Mr. Unsubscribe (U1110)
posted on 5/11/12
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comment by Gingernuts (U2992)
posted on 5/11/12
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comment by Admin1 (U1)
posted on 5/11/12
I also buy these by the trolley full. Tesco Tuna Fillets In Sw Chilli Sauce. 1 tin = 26g of protein = £1
Just had one for lunch today.
http://www.tesco.com/groceries/Product/Details/?id=271085288
comment by PontiusP (U6729)
posted on 5/11/12
Can't make my mind up if I've logged on to a cooking site or a gay one.......................is there gay cooking sites.
comment by Mr. Unsubscribe (U1110)
posted on 5/11/12
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comment by faddy (U12190)
posted on 5/11/12
you all sound like you are out of american pyscho.....do you play huey lewis when working out?
comment by Gingernuts (U2992)
posted on 5/11/12
Comment Deleted by Site Moderator
comment by Call Sign: Going for 120 (U3627)
posted on 5/11/12
Forget the weights. Get yersel a chib
comment by DC (U8199)
posted on 5/11/12
He's a yank,Gary
He'll need a glock
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