Your doing it wrog?
Lift heavier weights.. maintain form..
Comment deleted by Site Moderator
Why bother? Unless you need more muscles for a reason other than vanity then spare yourself the hassle
Particks clearly a fat cant
The 2 four-mile runs you're doing might be burning off too much.
double your protein intake and cut down on your cardio. can't be massive and super fit.
double your protein intake and cut down on your cardio. can't be massive and super fit.
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Yeah you can..
Have you tried adding an extra 200-400 cals each day...It sounds like you are just training at a calorie equilibrium?
Comment deleted by Site Moderator
To a certain degree you can. But if Craig is wanting to put on serious mass he's better dropping his cardio down a level. Also have a look at your diet, 6 small meals a day low fat high protein
Theres a multiplicity of things you need to do, sometimes you just cant notice it on yourself but you should take measurements?
Chest, Waist, Biceps size?
6 small meals a day low fat high protein
-----------------
This
How much do you bench though?
Comment deleted by Site Moderator
nah, I'm not joe- I'm naturally slim.
What do you want the muscles for anyway?
When i was 18/19 I spent at least 1 year training 2hours+ every day and you would be lucky if I put on 5lbs...Biggest mistake was not eating enough.
building muscle mass,
a have a right erm like schwarzenneger
zach
most body builders are consuming double their daily calorie allowance....they usually eat 5 or 6 times a day.
you can't put on serious mass maintaining 2500 cals a day. also look at other forms of exercise. some of the drills and exercises in boxing are great for building muscle
I wanna be in shape.. and if i work my upper body enough it makes my waist look smaller
Biggest mistake was not eating enough.
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Really? What if your pretty hefty built to begin with.. Ive got a stupidly high rib cage and a smallish pot belly? Do i need to eat a lot to build my upper body, or lower it to get rid of my body fat.. decisions..
Comment deleted by Site Moderator
Ive got a stupidly high rib cage and a smallish pot belly
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Are you dwarflike?
Some good thoughts there guys. Will increase my protein intake for starters and start smaller meals......failing that ill give Lance a call
Im really not benching that much as I have athritis in my shoulder so I have to be careful. But after each work out I certainly feel the burn and my muscles bulging.
I am very weirdly shaped
My rib cage is fooking massive though
Ive got a stupidly high rib cage and a smallish pot belly?
so yer a fat cant
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Building muscle mass
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posted on 5/11/12
Your doing it wrog?
Lift heavier weights.. maintain form..
posted on 5/11/12
Comment deleted by Site Moderator
posted on 5/11/12
Why bother? Unless you need more muscles for a reason other than vanity then spare yourself the hassle
posted on 5/11/12
Particks clearly a fat cant
posted on 5/11/12
The 2 four-mile runs you're doing might be burning off too much.
posted on 5/11/12
double your protein intake and cut down on your cardio. can't be massive and super fit.
posted on 5/11/12
double your protein intake and cut down on your cardio. can't be massive and super fit.
--------------------
Yeah you can..
posted on 5/11/12
Have you tried adding an extra 200-400 cals each day...It sounds like you are just training at a calorie equilibrium?
posted on 5/11/12
Comment deleted by Site Moderator
posted on 5/11/12
To a certain degree you can. But if Craig is wanting to put on serious mass he's better dropping his cardio down a level. Also have a look at your diet, 6 small meals a day low fat high protein
posted on 5/11/12
Theres a multiplicity of things you need to do, sometimes you just cant notice it on yourself but you should take measurements?
Chest, Waist, Biceps size?
posted on 5/11/12
6 small meals a day low fat high protein
-----------------
This
How much do you bench though?
posted on 5/11/12
Comment deleted by Site Moderator
posted on 5/11/12
zachsda
posted on 5/11/12
nah, I'm not joe- I'm naturally slim.
What do you want the muscles for anyway?
posted on 5/11/12
When i was 18/19 I spent at least 1 year training 2hours+ every day and you would be lucky if I put on 5lbs...Biggest mistake was not eating enough.
posted on 5/11/12
building muscle mass,
a have a right erm like schwarzenneger
posted on 5/11/12
zach
most body builders are consuming double their daily calorie allowance....they usually eat 5 or 6 times a day.
you can't put on serious mass maintaining 2500 cals a day. also look at other forms of exercise. some of the drills and exercises in boxing are great for building muscle
posted on 5/11/12
I wanna be in shape.. and if i work my upper body enough it makes my waist look smaller
posted on 5/11/12
Biggest mistake was not eating enough.
------------------
Really? What if your pretty hefty built to begin with.. Ive got a stupidly high rib cage and a smallish pot belly? Do i need to eat a lot to build my upper body, or lower it to get rid of my body fat.. decisions..
posted on 5/11/12
Comment deleted by Site Moderator
posted on 5/11/12
Ive got a stupidly high rib cage and a smallish pot belly
--------
Are you dwarflike?
posted on 5/11/12
Some good thoughts there guys. Will increase my protein intake for starters and start smaller meals......failing that ill give Lance a call
Im really not benching that much as I have athritis in my shoulder so I have to be careful. But after each work out I certainly feel the burn and my muscles bulging.
posted on 5/11/12
I am very weirdly shaped
My rib cage is fooking massive though
posted on 5/11/12
Ive got a stupidly high rib cage and a smallish pot belly?
so yer a fat cant
Page 1 of 4