You'll all remember my thought provoking article from the other day of course! Decided to update you on the routine I'm using incase anyone is interest! Sharing best practice and all that! Teamwork!
Anyway, I set the treadmill to maximum incline (15 on this particular treadmill). I started off at 3mph and then increased to 9mph for 30 seconds (high intensity) then back down to 3mph for 60 seconds (low intensity).
I repeated this 6 times and was absolutely scunnered by the end of it!!! Legs burning and sweating like I've never sweated before and breathing like Darth Vadar wi the flu!
Give it a bash
Browse:
*UPDATE* HIIT treadmill training
comment by TBABlue and Yellow. (U9292)
posted on 1/8/13
Daft Dougal.I can see him going to bed with his fitba tap on,and that mad grin.
With Mrs Doyle standing awake all night downstairs,with a tray of tea n sandwiches..........in case they wake up.
comment by BB⁷ (U13430)
posted on 1/8/13
Was brilliant tbbab So many classics
comment by TBABlue and Yellow. (U9292)
posted on 1/8/13
Blonde men in dresses scare me.
Anyone ever have a bed bath?
I did when I was 17,and was as scunnered as the young nurse doing it.I was only visiting at the time.
comment by Wullie! (U3432)
posted on 1/8/13
Anyone ever have a bed bath?
aye, last nite
posted on 1/8/13
I hate getting my baws seen ae as i always think either
A: theres nothing wrong and ive wasted this cu nts time
B: THeres something seriously wrong
Sh it
comment by TBABlue and Yellow. (U9292)
posted on 1/8/13
Wettin the bed is not the same thing Leo.
I actually did get a hospital bed bath at 17..........top half only though.
Ah bless,I was so shy then.
comment by TBABlue and Yellow. (U9292)
posted on 1/8/13
CB
Just get a friend,or random,to check them out first then.Cool ice breaker,when you think of it.
comment by BB⁷ (U13430)
posted on 1/8/13
Joe, if it's lasted this long then there is something wrong mate. Although most probably something minor
You won't be wasting anyone's time by doing the right thing
comment by TBABlue and Yellow. (U9292)
posted on 1/8/13
Joking aside,I hope you get it checked and sorted CB,and it is nothing to worry about.
posted on 1/8/13
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