Make sure they work in a pH range 2-9 as they are meant to, and also that the measurement units for their enzymes conform to official units as there laughably isn't a requirement for this.

Also does "No." Answer the first or second question?

They're not diet pills. They're for improving the efficiency of your digestion. They're good for food intolerances, people who eat tonnes of protein, for taking strain off the pancreas and immune system.

Us young bucks only need them for our protein shakes

Basically it means this:

Protein shakes without enzymes = Expensive Pee

Protein shakes with enzymes = Gains

There are a tonne of ways to improve digestive transit for a shake without them. I blend mine with milk, 0% greek yoghurt, bananas, peanut butter and oats.

I took Ecogest.

They were pretty decent.

Anyone slamming their whey back with water is just wasting their time.

milk, 0% greek yoghurt, bananas, peanut butter and oats

______________

Allergic, Allergic, dece, dece, dece.

comment by TCW (U6489)
posted 2 seconds ago
Anyone slamming their whey back with water is just wasting their time.
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why? Not that I even take whey protein.

Allergic or lactose intolerant, cause the enzymes might sort that out.

Cause you can only absorb whey protein in water at a rate of 10g/hr and it will only pass through the relevant part of you for 90 minutes.

whey protein full stop *

But WHY take them? Improving the efficiency does what exactly?

Lactose intolerant

'Cause you can only absorb whey protein in water at a rate of 10g/hr and it will only pass through the relevant part of you for 90 minutes.'

What differs with the other sheit? Carbs in it cause digestion to slow down or?

Casein

Clots in the stomach. Fibre slows digestive transit also. It's also to do with the viscosity of the liquid.

You should dose up with enzymes and see whether you're still intolerant cause i'm sure i've read some really cool stuff about that.

comment by RtM (U1097)
posted 8 seconds ago
But WHY take them? Improving the efficiency does what exactly?
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Basically, you eat a meal which has 50g carbs, 10 g fats, 30 g protein. Your body only absorbs 40g carbs, 8g fats, 30g protein, because it cant breakdown the food in time.

Whereas, with enzymes..... IT CAN

Pros; health benefits, reduced strain on internal organs, gains.

Cons; dependency.

You should dose up with enzymes and see whether you're still intolerant cause i'm sure i've read some really cool stuff about that.
_____________

Yeah, think I will.

Issue with too much casein though is the calcium levels

If your worry is calcium levels then you know that you're doing okay

Need Mata at his best tonight...he is on SSN now

http://www.sciencedirect.com/science/article/pii/S0006899397008998

Lot of evidence to ensure the high casein levels can really affect your diet.

That being said, everything I have read on it seems to suggest that if you balance it out with other foodstuffs, whey, carbs, fats etc it negates a lot of the affect.

I've been knocking back a minimum of a litre of milk a day for years. It doesn't seem to be crippling me too badly

comment by TCW (U6489)
posted 5 seconds ago
I've been knocking back a minimum of a litre of milk a day for years. It doesn't seem to be crippling me too badly
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Probably due to all the ciggs and drugs crippling you instead

So much cleaner now.