Ok Ill start, now that Ive switched to working out in the garage I workout at 5am. The peace and quiet is worth it.
Im back to 7 days a week after my recent injury cut me to 5.
7 days is quite a lot. Most programs generally recommend at least one day off a week for recovery purposes.
Do you feel tired/ill much?
Nope, I mix it up. 3 lifting days, 2 cardio days and 2 ab days (which involves doing 2 separate ab workouts lasting 45mins altogether).
The ab days are as good as a break for the rest of my body.
Comment deleted by Site Moderator
Monday - Chest and Back
Tuesday - Cardio
Wednesday - Shoulders and Arms
Thursday - Abs
Friday - Back and Biceps
Saturday - Cardio
Sunday - Abs
I'm doing that Insanity programme at the minute, so I'm doing 6 days a week.
Got into a very good habit of starting at 6am.
Can be something of a killer with football 2 nights a week and a saturday afternoon as well.
How many weeks have you been doing it?
Any favourite workouts?
3 times a week, mon, weds and fri during lunch break at work
Just the weights Pride, right?
Do a bit of cardio to start, but footy and cycling takes care of the majority
As in cardio to warm up? What percentage of your lunch?
D Diggler (U4142)
posted 3 days, 19 hours ago
How many weeks have you been doing it?
Any favourite workouts?
----------------------------------
Just starting my last week of month 1.
Love the "pure cardio" session. I think it's working for me because I'm coming off the back of some bad injuries, and just being able to train pretty hard every day is a real novelty still.
I'm lifting twice a week in the evenings to keep my hand in there, but really just concentrating on the Insanity to try to finish it. Had a bad time lately and got badly out of shape, so trying to prove to myself that I can finish it.
Fitness wise really seeing the benefits though.
Hoping to get back to competitive football after the new year, and a few months ago, I'd genbuinely not have been considering it.
Sometimes it's good to find something that really suits you.
Cool, Pure Cardio is my favourite of the month one workouts mainly because its not repetitive.
Also it is in-between my lifting days so I like to keep press-ups to a minimum.
Page 1 of 1
First
Previous
1
Next
Latest
Sign in if you want to comment
Time and Frequency
Page 1 of 1
posted on 27/10/12
Ok Ill start, now that Ive switched to working out in the garage I workout at 5am. The peace and quiet is worth it.
Im back to 7 days a week after my recent injury cut me to 5.
posted on 27/10/12
7 days is quite a lot. Most programs generally recommend at least one day off a week for recovery purposes.
Do you feel tired/ill much?
posted on 27/10/12
Nope, I mix it up. 3 lifting days, 2 cardio days and 2 ab days (which involves doing 2 separate ab workouts lasting 45mins altogether).
The ab days are as good as a break for the rest of my body.
posted on 28/10/12
Comment deleted by Site Moderator
posted on 28/10/12
Monday - Chest and Back
Tuesday - Cardio
Wednesday - Shoulders and Arms
Thursday - Abs
Friday - Back and Biceps
Saturday - Cardio
Sunday - Abs
posted on 1/11/12
I'm doing that Insanity programme at the minute, so I'm doing 6 days a week.
Got into a very good habit of starting at 6am.
Can be something of a killer with football 2 nights a week and a saturday afternoon as well.
posted on 1/11/12
How many weeks have you been doing it?
Any favourite workouts?
posted on 2/11/12
3 times a week, mon, weds and fri during lunch break at work
posted on 2/11/12
Just the weights Pride, right?
posted on 2/11/12
Do a bit of cardio to start, but footy and cycling takes care of the majority
posted on 3/11/12
As in cardio to warm up? What percentage of your lunch?
posted on 5/11/12
D Diggler (U4142)
posted 3 days, 19 hours ago
How many weeks have you been doing it?
Any favourite workouts?
----------------------------------
Just starting my last week of month 1.
Love the "pure cardio" session. I think it's working for me because I'm coming off the back of some bad injuries, and just being able to train pretty hard every day is a real novelty still.
I'm lifting twice a week in the evenings to keep my hand in there, but really just concentrating on the Insanity to try to finish it. Had a bad time lately and got badly out of shape, so trying to prove to myself that I can finish it.
Fitness wise really seeing the benefits though.
Hoping to get back to competitive football after the new year, and a few months ago, I'd genbuinely not have been considering it.
Sometimes it's good to find something that really suits you.
posted on 5/11/12
Cool, Pure Cardio is my favourite of the month one workouts mainly because its not repetitive.
Also it is in-between my lifting days so I like to keep press-ups to a minimum.
Page 1 of 1