set an alarm for 8 hours, get up and never go back to bed till you sleep early again that night
it takes a lot of mental strength (yes, don't laugh, you'll be surprised how easy it is to lower your head and start drooling while drifting in and out of consciousness)
ludy its really difficult. tried it so many times.
btw if you ever get in this pattern staying awake all night and going to be early the next night doesnt work. in fact probably makes it worse
go out jogging, go to the gym
you will be tired after that
if you go to sleep early, and you wake up in the middle of the night, read stuff on your phone. it sucks up a lot of energy and you'll be tired enough in 30 mins
Dr. Harris says. Working out at night also elevates your core temperature, so avoid workouts for 5 to 6 hours before bedtime.
wrong again ludy
Your body’s core temperature should drop a bit around bedtime to signal your body that it’s time to sleep. But if you take a hot shower right before bed, you’re silencing that signal
noooo work out during the day
do it like 5pm
and tell me you won't be tired by 11/12, i won't believe you
night
BT Sport announces an exclusive three-year deal to broadcast live Champions League and Europa League football matches in the UK.
A woman who died in a sea cave in Dorset was a free school maths teacher and former Royal Navy reservist, it is revealed.
At least six people have been killed after a suspected suicide attack at a hotel in Somalia's capital, Mogadishu.
UK Foreign Secretary William Hague says "seize the moment", as talks in Geneva over Iran's nuclear plan enter a third day.
BBC Sport's football expert Mark Lawrenson takes on comedian and Arsenal fan David Schneider
Atletico Madrid can win the Champions League but will not rival Barcelona or Real Madrid for La Liga, writes Andy West.
The torch for the 2014 Sochi Winter Olympic Games set to make history when it is taken on a spacewalklive
Former Super League international Steve Prescott, who battled a rare form of stomach cancer, has died aged 39.
Playing career: St Helens (1993-1997), Hull FC (1998-1999, 2001-2003), Wakefield (2000)
SEEEEEEEEEEEEEEEEEEEEEEEEEEX
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News, Facts & Trivia Archive 1912
Page 2532 of 13162
2533 | 2534 | 2535 | 2536 | 2537
posted on 9/11/13
set an alarm for 8 hours, get up and never go back to bed till you sleep early again that night
posted on 9/11/13
it takes a lot of mental strength (yes, don't laugh, you'll be surprised how easy it is to lower your head and start drooling while drifting in and out of consciousness)
posted on 9/11/13
ludy its really difficult. tried it so many times.
btw if you ever get in this pattern staying awake all night and going to be early the next night doesnt work. in fact probably makes it worse
posted on 9/11/13
go out jogging, go to the gym
you will be tired after that
posted on 9/11/13
if you go to sleep early, and you wake up in the middle of the night, read stuff on your phone. it sucks up a lot of energy and you'll be tired enough in 30 mins
posted on 9/11/13
bedtime
posted on 9/11/13
Dr. Harris says. Working out at night also elevates your core temperature, so avoid workouts for 5 to 6 hours before bedtime.
wrong again ludy
posted on 9/11/13
Your body’s core temperature should drop a bit around bedtime to signal your body that it’s time to sleep. But if you take a hot shower right before bed, you’re silencing that signal
posted on 9/11/13
noooo work out during the day
posted on 9/11/13
do it like 5pm
and tell me you won't be tired by 11/12, i won't believe you
night
posted on 9/11/13
posted on 9/11/13
BT Sport announces an exclusive three-year deal to broadcast live Champions League and Europa League football matches in the UK.
posted on 9/11/13
A woman who died in a sea cave in Dorset was a free school maths teacher and former Royal Navy reservist, it is revealed.
posted on 9/11/13
At least six people have been killed after a suspected suicide attack at a hotel in Somalia's capital, Mogadishu.
posted on 9/11/13
UK Foreign Secretary William Hague says "seize the moment", as talks in Geneva over Iran's nuclear plan enter a third day.
posted on 9/11/13
BBC Sport's football expert Mark Lawrenson takes on comedian and Arsenal fan David Schneider
posted on 9/11/13
Atletico Madrid can win the Champions League but will not rival Barcelona or Real Madrid for La Liga, writes Andy West.
posted on 9/11/13
The torch for the 2014 Sochi Winter Olympic Games set to make history when it is taken on a spacewalklive
posted on 9/11/13
Former Super League international Steve Prescott, who battled a rare form of stomach cancer, has died aged 39.
posted on 9/11/13
Playing career: St Helens (1993-1997), Hull FC (1998-1999, 2001-2003), Wakefield (2000)
posted on 9/11/13
A pair
posted on 9/11/13
Blurred fookin lines
posted on 9/11/13
Story of my life
posted on 9/11/13
C'mon Barnsley!
posted on 9/11/13
SEEEEEEEEEEEEEEEEEEEEEEEEEEX
Page 2532 of 13162
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