You dont have to do the workouts back to back either, split them up over the day.
True.
From my own perspective, I just fund it handier to grind out the 2 sessions one after the other. I get up at 6 to train before work and as it still only clocks in about 50 minutes all told it was handy enough.
Each to their own, I find having kids means often its hard to find an hour so splitting up 2 workouts works.
Just started Insanity - the Asylum.
Newer version, uses speed ladders, dumbells, speed rope, resistance bands etc.
Would highly recommend it.
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Insanity - 60 Days of Hell?
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posted on 17/1/13
You dont have to do the workouts back to back either, split them up over the day.
posted on 17/1/13
True.
From my own perspective, I just fund it handier to grind out the 2 sessions one after the other. I get up at 6 to train before work and as it still only clocks in about 50 minutes all told it was handy enough.
posted on 17/1/13
Each to their own, I find having kids means often its hard to find an hour so splitting up 2 workouts works.
posted on 19/3/13
Just started Insanity - the Asylum.
Newer version, uses speed ladders, dumbells, speed rope, resistance bands etc.
Would highly recommend it.
Page 2 of 2