You insinuating going 5/6 times a week is a bad thing? Why is it addiction and not dedication/commitment?
If the girls at your gym are minging, you're going to the wrong gym.
Try and turn going to the gym in to your weekly routine. If you leave it to see how you feel on the day then more often than not you're going to come up with an excuse if you're not motivated for it.
I used to go every day but after traveling the states for a few months and piling on the pounds it took me 2-3 months just to get back in to it. Once I stuck it out and got back in to that routine I now find I hate missing a session. I learned that going 4 times a week isn't much different to going 7 so you don't have to over do it. I do football twice a week too mind.
Once you start to see that change in yourself that you're after you'll be more motivated to go.
i go in the morning before work, so get there at 6pm which means i get up at 5.35 as my gym is only 12-14 mins drive away.
I find this gives me a good start to the day and means i don't have to worry about being too tired or it interfering with my family/personal time after work.
i love it, then i hate it.
if i have a holiday planned i go religiously, if not i religiously go to KFC.
im 6ft4 pretty lucky in that i dont turn into a bowling ball when i eat lots.
thing i hate is when you plateau, takes weeks/months to lift that next plate.
then the eating all the protein and good foods etc.
the fact nothing in the gym feels as good as taking down a long ball and smashing a shot into the top corner in footy.
i havent been since back end of october, but booked a week in tenerfie for beginning of april - still cant make myself get back in there though
Get fatter so bodyweight exercises are more challenging. Pro tip.
soccer?lol.
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Going to the gym
Page 2 of 2
posted on 7/2/17
You insinuating going 5/6 times a week is a bad thing? Why is it addiction and not dedication/commitment?
posted on 7/2/17
If the girls at your gym are minging, you're going to the wrong gym.
posted on 7/2/17
Try and turn going to the gym in to your weekly routine. If you leave it to see how you feel on the day then more often than not you're going to come up with an excuse if you're not motivated for it.
I used to go every day but after traveling the states for a few months and piling on the pounds it took me 2-3 months just to get back in to it. Once I stuck it out and got back in to that routine I now find I hate missing a session. I learned that going 4 times a week isn't much different to going 7 so you don't have to over do it. I do football twice a week too mind.
Once you start to see that change in yourself that you're after you'll be more motivated to go.
posted on 7/2/17
i go in the morning before work, so get there at 6pm which means i get up at 5.35 as my gym is only 12-14 mins drive away.
I find this gives me a good start to the day and means i don't have to worry about being too tired or it interfering with my family/personal time after work.
posted on 7/2/17
i love it, then i hate it.
if i have a holiday planned i go religiously, if not i religiously go to KFC.
im 6ft4 pretty lucky in that i dont turn into a bowling ball when i eat lots.
thing i hate is when you plateau, takes weeks/months to lift that next plate.
then the eating all the protein and good foods etc.
the fact nothing in the gym feels as good as taking down a long ball and smashing a shot into the top corner in footy.
i havent been since back end of october, but booked a week in tenerfie for beginning of april - still cant make myself get back in there though
posted on 7/2/17
Take up golf
posted on 8/2/17
Get fatter so bodyweight exercises are more challenging. Pro tip.
soccer?lol.
Page 2 of 2