Guinness, ketamine and painkillers are my recommendation.
Comment deleted by Site Moderator
Compound exercises (squats, deadlifts, bench press etc) will keep the fat off you whilst building muscle. You don’t necessarily have to eat like a horse to put muscle on though so don’t feel the need to go crazy with the diet. How many calories are you eating per day and do you track your macros?
How did you get on Vidic? 6 months later now so...
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posted on 29/8/18
Guinness, ketamine and painkillers are my recommendation.
posted on 3/9/18
Comment deleted by Site Moderator
posted on 11/9/18
Compound exercises (squats, deadlifts, bench press etc) will keep the fat off you whilst building muscle. You don’t necessarily have to eat like a horse to put muscle on though so don’t feel the need to go crazy with the diet. How many calories are you eating per day and do you track your macros?
posted on 29/1/19
How did you get on Vidic? 6 months later now so...
Page 1 of 1