2,816 steps to the office

(no bread)

comment by Peks - Saber-toothed cat 🐯 (U6618)
posted 3 hours, 20 minutes ago
comment by Movies (U23088)
posted 6 minutes ago
comment by Peks - Saber-toothed cat 🐯 (U6618)
posted 33 minutes ago
weight about 13 stone

don't look it though, as I'm quite slim

could do with losing a stone

12 stone is ideal weight for me

on the treadmill for an hour this morning at 13km/hr

still quite fit, given i'm 50 & had major heart surgery 3 years ago

natural born athlete..
----------------------------------------------------------------------


You did 13km in an hour?
----------------------------------------------------------------------
yes, i had the treadmill set at 13km/hr & ran on it for an hour
----------------------------------------------------------------------

that is absolutely incredible!!!!
very well done.

New Andre 3000 album out today Edin

Walked to Tesco and back today and didn’t record it so do one

Didn’t know Peter was still making music

https://images.app.goo.gl/2zSYfBEnkocaLBEV6

comment by Phenom (U20037)
posted 6 minutes ago
Walked to Tesco and back today and didn’t record it so do one
----------------------------------------------------------------------
Good to know you didn't stay there overnight

comment by Bãleș left boot (U22081)
posted 14 minutes ago
New Andre 3000 album out today Edin
----------------------------------------------------------------------

Wonder if it will be like the last troll

comment by Movies (U23088)
posted 54 minutes ago
comment by Peks - Saber-toothed cat 🐯 (U6618)
posted 3 hours, 20 minutes ago
comment by Movies (U23088)
posted 6 minutes ago
comment by Peks - Saber-toothed cat 🐯 (U6618)
posted 33 minutes ago
weight about 13 stone

don't look it though, as I'm quite slim

could do with losing a stone

12 stone is ideal weight for me

on the treadmill for an hour this morning at 13km/hr

still quite fit, given i'm 50 & had major heart surgery 3 years ago

natural born athlete..
----------------------------------------------------------------------


You did 13km in an hour?
----------------------------------------------------------------------
yes, i had the treadmill set at 13km/hr & ran on it for an hour
----------------------------------------------------------------------

that is absolutely incredible!!!!
very well done.
----------------------------------------------------------------------
to be fair, I think my treadmill might not be giving an accurate speed

it's probably less than 13km/hr really

I feel for Ange having to field questions about the Bentancur appeal. Reminds me of Mason and the Super League shenanigans.

https://x.com/AdameMedia/status/1860004187347779905

if it all kicks off the Ruskies will pay "special attention" to Britain

Manchester on the nuke hit list

Nice knowing you all

comment by Peks - Saber-toothed cat 🐯 (U6618)
posted 1 hour, 27 minutes ago
comment by Movies (U23088)
posted 54 minutes ago
comment by Peks - Saber-toothed cat 🐯 (U6618)
posted 3 hours, 20 minutes ago
comment by Movies (U23088)
posted 6 minutes ago
comment by Peks - Saber-toothed cat 🐯 (U6618)
posted 33 minutes ago
weight about 13 stone

don't look it though, as I'm quite slim

could do with losing a stone

12 stone is ideal weight for me

on the treadmill for an hour this morning at 13km/hr

still quite fit, given i'm 50 & had major heart surgery 3 years ago

natural born athlete..
----------------------------------------------------------------------


You did 13km in an hour?
----------------------------------------------------------------------
yes, i had the treadmill set at 13km/hr & ran on it for an hour
----------------------------------------------------------------------

that is absolutely incredible!!!!
very well done.
----------------------------------------------------------------------
to be fair, I think my treadmill might not be giving an accurate speed

it's probably less than 13km/hr really
----------------------------------------------------------------------



Well, even if you kept going at more than walking pace for an hour, that's still a good effort.

comment by T-BAD (U11806)
posted 3 hours, 46 minutes ago
comment by Phenom (U20037)
posted 6 minutes ago
Walked to Tesco and back today and didn’t record it so do one
----------------------------------------------------------------------
Good to know you didn't stay there overnight
----------------------------------------------------------------------
Would’ve been a poor sleep score I reckon

comment by Bãleș left boot (U22081)
posted 2 hours, 59 minutes ago
I feel for Ange having to field questions about the Bentancur appeal. Reminds me of Mason and the Super League shenanigans.
----------------------------------------------------------------------
Club made it 100x worse appealing it

comment by Phenom (U20037)
posted 26 minutes ago
comment by T-BAD (U11806)
posted 3 hours, 46 minutes ago
comment by Phenom (U20037)
posted 6 minutes ago
Walked to Tesco and back today and didn’t record it so do one
----------------------------------------------------------------------
Good to know you didn't stay there overnight
----------------------------------------------------------------------
Would’ve been a poor sleep score I reckon
----------------------------------------------------------------------
Love tracking my sleep, I think that's mostly what I use my watch for. I do track cardio and stuff but barely check it after I've recorded it.

What's your best sleep?

Hit me up on Garmin tbag

I did 10 hours once

it was actually the orchestra conductor to blame, not Pavarotti.