Alvin how much do you bicep curl?
Andrew
Andrei's got talent.
Hollyoaks has an unrealistic amount of hotties.
I may complain.
Depends what I'm doing Andy. Got some 17.5kg dumbells which I use for strength so 4-8 reps but when I was at the gym regular I only used to bicep curl at the end of a back workout. I'd do seated curls (lying back on an inclined bench) with about 14 kg and then using a 25kg barbell do slow curls, 8 seconds up and 8 seconds down for 8 reps.
How come?
andrei and his friends have talent
Andrei did you meet ant and dec?
alvin. what do you do for a back workout, ive tried a few but havnt liked them. what do you do?
Andreis welsh friends are particularly talented at card tricks with their additional fingers.
You're right.
I just hate you, Ewing.
Erm depends on what equipment your gym has really and what part of your back you want to work.
In general I would do something like:
Always start with a set of wide grip pulls up, 1 set of close grip and then 1 set of reverse grip(even if you can only do 3/4, just to build strength and warm your your back up).Then straight on to lat pull downs.. again changing up the grip after a couple of sets.
Bent over rows. Occasionally deadlifts.. but then most importantly one armed seated rows. Focussing on the lowering movement of the exercise. So pull the bar out to your side as usual, then return it to it's starting position at a pace of about 8 seconds.
I like you really Ewing.
Going to revise now
Enjoy Andrei!
Ramsey, what have you been doing for your back?
Andrei's off to practice.
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posted on 7/5/12
Alvin how much do you bicep curl?
posted on 7/5/12
RUINEY RUINS
posted on 7/5/12
posted on 7/5/12
Ruiney
posted on 7/5/12
drei
posted on 7/5/12
drei
posted on 7/5/12
posted on 7/5/12
Andrew
Andrei's got talent.
posted on 7/5/12
RUINEY
posted on 7/5/12
Hollyoaks has an unrealistic amount of hotties.
I may complain.
posted on 7/5/12
Depends what I'm doing Andy. Got some 17.5kg dumbells which I use for strength so 4-8 reps but when I was at the gym regular I only used to bicep curl at the end of a back workout. I'd do seated curls (lying back on an inclined bench) with about 14 kg and then using a 25kg barbell do slow curls, 8 seconds up and 8 seconds down for 8 reps.
How come?
posted on 7/5/12
andrei and his friends have talent
posted on 7/5/12
Andrei did you meet ant and dec?
posted on 7/5/12
alvin. what do you do for a back workout, ive tried a few but havnt liked them. what do you do?
posted on 7/5/12
Andreis welsh friends are particularly talented at card tricks with their additional fingers.
posted on 7/5/12
I hate you guys.
posted on 7/5/12
Andrei no you don't.
posted on 7/5/12
i got the 115000 article
posted on 7/5/12
You're right.
I just hate you, Ewing.
posted on 7/5/12
I can deal with that
posted on 7/5/12
Erm depends on what equipment your gym has really and what part of your back you want to work.
In general I would do something like:
Always start with a set of wide grip pulls up, 1 set of close grip and then 1 set of reverse grip(even if you can only do 3/4, just to build strength and warm your your back up).Then straight on to lat pull downs.. again changing up the grip after a couple of sets.
Bent over rows. Occasionally deadlifts.. but then most importantly one armed seated rows. Focussing on the lowering movement of the exercise. So pull the bar out to your side as usual, then return it to it's starting position at a pace of about 8 seconds.
posted on 7/5/12
I like you really Ewing.
Going to revise now
posted on 7/5/12
Good luck
posted on 7/5/12
Enjoy Andrei!
Ramsey, what have you been doing for your back?
posted on 7/5/12
Andrei's off to practice.
Page 8648 of 18444
8649 | 8650 | 8651 | 8652 | 8653