Yomping,marching with a heavy back-pack on,being ex army thats i keep in trim

comment by yeah yeah (U17250)
posted 29 minutes ago
yeah stop eating you fat f cuk
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Cocaine, Speed & Ecstasy

Jud speeds the best to lose weight

Stop eating wheat! Simple ? Well, no cos wheat is in everything nice, but as a way of losing weight, is incredibly effective!

Read "Wheat Belly" by Dr. William Davis

Of course nobody should do drugs as the do more damage in the long run

T Bone you do cycle a lot!Still I find it hard to believe that you regularly cycle 40 miles a day though I think that 20 miles cycling is not that hard!I used to be quite active but nowadays I just do skipping in one hour every day for two or three consecutive days and then take one day off of exercise!

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It is exactly 10 miles to my work. There and back is 20 miles. If my team are not playing or my diary is booked I usually go for a long ride home. I can do 10 miles in 30 mins and I don't feel that is enough so I go a much longer route home.

I only do it 5 days a week and go for a gentle ride at the weekend.

The other sport that trims you up is rock climbing. I am slim but have just been to Tonsai in Thailand which is a divers island and i felt fat!!

Too much bread in your diet for starters, so hard for your stomach to digest.

comment by Tu Meke Benik (U3732)
posted 16 minutes ago
Getting a grill will help too. Look up George Foreman. Buy your meat from a local butcher and grill it in there.
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The butchers other customers might complain if you cook it in there though?

swimming is probably the best option to lose weight.

comment by Morgz (Cup my Sparkly Baubles) (U9043)
posted 9 minutes ago
Of course nobody should do drugs as the do more damage in the long run
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excellent in the short term though

Comment deleted by Site Moderator

if he does all 3 for a week then he'll have knocked that 20kg off no problem

Mr C

You can rock climb in the UK

Tbone yeah mate, i was only messing.
I been Thailand. Beautiful country

Crack into the MDMA, that'll sort you right out.

Tbone yeah mate, i was only messing.
I been Thailand. Beautiful country

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And women

comment by TCW (U6489)
posted 18 minutes ago
Crack into the MDMA, that'll sort you right out.
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With motivation and determination losing 20 kilos is not that hard. Its what happens after you have accomplished your target. Keeping it off is the hard part.

Comment deleted by Site Moderator

Comment deleted by Site Moderator

Losing weight is easy, stop being a fat pr ick, and eat less, it's that simple. 70% of losing weight is all about the diet. Exercise isn't overly important to actually losing weight, it's main purpose is to help cut the excess skin you're going to have left after losing fat.

Once upon a time I was actually a couple KG overweight, but then I went back to not eating like a fat fck, and quickly lost it.

Just be awesome like me

comment by Jud_Danger THE FOOTBALL LEAGUE'S CORRUPT (U10967)
posted 1 hour, 46 minutes ago
if he does all 3 for a week then he'll have knocked that 20kg off no problem
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Brilliant!

comment by T Bone Steak Roysters (U3947)
posted 1 hour, 41 minutes ago
Tbone yeah mate, i was only messing.
I been Thailand. Beautiful country

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And women
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Not being racist, but those squinty eyes does nothing for me!

Comment deleted by Site Moderator