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Trouble sleeping

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posted on 4/2/21

Been an insomniac for vast majority of my adult life, tried all of the traditional methods but to no avail.
Self medicated with weed for almost 20 years but needed to stop when babies arrived in the household.
The best substitute I have found are audiobooks, volume set so I can just about hear it, the voice of the narrator has to be right though

posted on 4/2/21

comment by Phenagelsmann (U20037)
posted 4 hours, 8 minutes ago
does anyone always have a headache when they wake up?
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Yes.. from lack of sleep I think

posted on 4/2/21

Surprised how many others have sleep problems.
I've been sleeping awful for over a decade. Kind of just used to it now.
Getting over 5 hours happens once in a blue moon!

posted on 4/2/21

CBD oil if that's legal across the pond. A lot of the older execs here in the company take those

posted on 4/2/21

comment by Freedom FC ($BB $NOK Bagholder) (U7214)
posted 1 hour, 2 minutes ago
CBD oil if that's legal across the pond. A lot of the older execs here in the company take those
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So is weed and that’s the best of anything suggested here.

comment by IAmMe (U18491)

posted on 4/2/21

Comment deleted by Article Creator

posted on 4/2/21

Comment deleted by Site Moderator

comment by renoog (U4449)

posted on 5/2/21

comment by it'sonlyagame (U6426)
posted 10 hours, 39 minutes ago
Cheers renoog, good to see you around. Good tips from you too. Your mention of room temp. also reminds me that I also find it helps to keep a window slightly ajar.
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We don't have that luxury in the UK winter

posted on 5/2/21

comment by Dave (U11711)
posted 10 hours, 32 minutes ago
Quite a few good/helpful commentsJA folks!

CIC, hope you resolve whatever's ailing you. Trouble sleeping/insomnia is awful.
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Thanks.
Tried it some of it last night.

comment by Virgil (U8033)

posted on 5/2/21

I looked at all the comments and not one person suggested CBD oil? That's the best thing you can take. It works for pretty much everyone. Have a look into this.

posted on 5/2/21

comment by Virgil (U8033)
posted 4 seconds ago
I looked at all the comments and not one person suggested CBD oil? That's the best thing you can take. It works for pretty much everyone. Have a look into this.
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The best legal thing*

comment by Virgil (U8033)

posted on 5/2/21

comment by Ole-dirty-baztard - You want ole in, ole out, in, out, in, out, shake it all about. Do the ole Koke (U19119)
posted 5 hours, 25 minutes ago
comment by Virgil (U8033)
posted 4 seconds ago
I looked at all the comments and not one person suggested CBD oil? That's the best thing you can take. It works for pretty much everyone. Have a look into this.
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The best legal thing*
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It is legal. Holland and Barretts do it. You can't go over the legal requirements of course, but I think it's about 0.4%. Minimal but does the trick.

posted on 5/2/21

comment by Virgil (U8033)
posted 33 minutes ago
comment by Ole-dirty-baztard - You want ole in, ole out, in, out, in, out, shake it all about. Do the ole Koke (U19119)
posted 5 hours, 25 minutes ago
comment by Virgil (U8033)
posted 4 seconds ago
I looked at all the comments and not one person suggested CBD oil? That's the best thing you can take. It works for pretty much everyone. Have a look into this.
----------------------------------------------------------------------
The best legal thing*
----------------------------------------------------------------------
It is legal. Holland and Barretts do it. You can't go over the legal requirements of course, but I think it's about 0.4%. Minimal but does the trick.
----------------------------------------------------------------------
I know it’s legal. Just saying the illegal (legal in states) real thing is far more effective.

posted on 6/2/21

comment by Virgil (U8033)
posted 1 day, 11 hours ago
I looked at all the comments and not one person suggested CBD oil? That's the best thing you can take. It works for pretty much everyone. Have a look into this.
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I did! Was surprised not to see it either so I said it

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