https://twitter.com/Simply_Spurs/status/1338615320408416257?s=09

J, why are you being so polite to Sandy? He deserves a few sworded words based on how disrespectful he has been

lets all meet up in the year 3000

comment by Phenom - least knowledgeable spurs poster 2019/20 (U20037)
posted 33 minutes ago
lets all meet up in the year 3000
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Won’t it be strange when we’re all fully grown....

and dead

comment by Automatic For The People (U21889)
posted 50 seconds ago
comment by Phenom- least knowledgeable spurs poster 2019/20 (U20037)
posted 33 minutes ago
lets all meet up in the year 3000
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Won’t it be strange when we’re all fully grown....
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Be there two o'clock by the fountain down the road

comment by Phenom - least knowledgeable spurs poster 2019/20 (U20037)
posted 6 minutes ago
and dead


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Hopeful not much longer for u m8

life expectancy for phenoms is around 16, so you could be right

Dunno why you are obsessed with pretending you are a kid

I really hate you

i went to meet TBOK once and he never showed up.

comment by Edinspur (U1109)
posted 18 minutes ago
I really hate you
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Tbf there's not much to like

Also re. nuts

Nuts are all high in fat. Most are high in unsaturated fats, though, which are actively good for your body. Omega-3 fats declog your blood vessels and are actively good for heart and brain health. Certain nuts (Brazils, cashews) are quite high in saturated fats too though so they're best kept in moderation. Walnuts, almonds and pine nuts are much less saturated-fat heavy.

As all nuts are high in fat content they're all calorie-dense, meaning that if you're looking to "lose weight" (i.e. strip body fat) they're not necessarily the best option. Stripping body fat is literally as simple as consuming fewer calories than your body uses, so as calorie-dense foods, nuts can eat into your daily calorie budget quite quickly.

If you want healthy Omega fats at a lower calorie density (i.e. you can eat more of it without overdoing the calories, meaning you're likely to end up fuller), then you should be eating plenty of oily fish like salmon, tuna, sardines etc. Not TOO much since they're high in mercury, though

Basically a whole-foods diet is your best bet if you want to lose body fat and keep your internals healthy. "Fat" isn't an inherently bad word, that's 1970s thinking. All things in moderation, balance in everything.

fish are high in salt as well. raw salmon absolutely reeks of salt.

How is raw salmon high in salt? That makes no sense

i never said all fat is bad. i said the opposite. i said that some nuts are high in saturated fats, which you validate.

comment by Okeydokey (U22516)
posted 31 minutes ago
i went to meet TBOK once and he never showed up.
----------------------------------------------------------------------
What?

I'm not saying you did say that. Just offering my input.

Salmon is relatively high in salt, yeah. But the dangers of salt varies massively depending on your age, exercise levels, hydration and general health goals. Exercise plenty and drink enough water and you can get away with a lot more salt than someone who's already got heart health risks.

comment by T-Partey (U1060)
posted 3 minutes ago
comment by Okeydokey (U22516)
posted 31 minutes ago
i went to meet TBOK once and he never showed up.
----------------------------------------------------------------------
What?
----------------------------------------------------------------------

we arranged to meet in london and you didn't show up.

comment by Okeydokey (U22516)
posted 1 minute ago
comment by T-Partey (U1060)
posted 3 minutes ago
comment by Okeydokey (U22516)
posted 31 minutes ago
i went to meet TBOK once and he never showed up.
----------------------------------------------------------------------
What?
----------------------------------------------------------------------

we arranged to meet in london and you didn't show up.
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Did we? Link?

T-notshowup

My favourite one is Ben and Rap at the same pub

couldn't find each other ?

zanzi back on btw