Haha Andy if you bench less than 30kg then I pretty much bicep curl on one arm what you bench. Lol.
i can dummbell 7kg i am megatron <gr>
Havn't done Inclines yet. Declines i can do 80Kg they seem to be easier
7kg dumbells lol. I could lat raise more than that when I was 14.
Stop bullying my puny arms
I prefer incline over flat and decline. Only with dumbells though. Incorperate all three and you'll get even better results.
Comment deleted by Site Moderator
I'm now doing 15Kg Weight dips barrold
Weighted dips are a start. But doing them alone would be stupid.
Good boy. Hope you are feeling it in the chest.
By alone I don't mean by yourself lol, I mean with no other exercises
i weighted dip 1 baby elephant.
How long did you wait for?
Haha no but one day doing 3-4 heavy sets of dips then can't really do any other chest exercises.
yes it wasn't great the next morning
a baby elephant never forgets alvin. You should know this
So all you for chest is weight dips lol?
I'm not going to stop doing chest till i have boobies
Sorry Andy. I forgot because I'm not a baby elephant.
I don't think?
Pecs get you noticed in the swimming pool. If you neglect your back though you end up looking like a tw//t
Did you know in a previous match Cabaye had run more miles than any player in a game in the the history of the premiership. Apparently
Never knew that. I am delighted for the information though kind sir.
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posted on 18/10/11
Haha Andy if you bench less than 30kg then I pretty much bicep curl on one arm what you bench. Lol.
posted on 18/10/11
i can dummbell 7kg i am megatron <gr>
posted on 18/10/11
Havn't done Inclines yet. Declines i can do 80Kg they seem to be easier
posted on 18/10/11
7kg dumbells lol. I could lat raise more than that when I was 14.
posted on 18/10/11
Stop bullying my puny arms
posted on 18/10/11
My bellénd can lift 7kg
posted on 18/10/11
I prefer incline over flat and decline. Only with dumbells though. Incorperate all three and you'll get even better results.
posted on 18/10/11
Weighted dips beat all.
posted on 18/10/11
Comment deleted by Site Moderator
posted on 18/10/11
I'm now doing 15Kg Weight dips barrold
posted on 18/10/11
Weighted dips are a start. But doing them alone would be stupid.
posted on 18/10/11
my bell can end you.
posted on 18/10/11
Good boy. Hope you are feeling it in the chest.
posted on 18/10/11
By alone I don't mean by yourself lol, I mean with no other exercises
posted on 18/10/11
i weighted dip 1 baby elephant.
posted on 18/10/11
How long did you wait for?
posted on 18/10/11
Haha no but one day doing 3-4 heavy sets of dips then can't really do any other chest exercises.
posted on 18/10/11
yes it wasn't great the next morning
posted on 18/10/11
a baby elephant never forgets alvin. You should know this
posted on 18/10/11
So all you for chest is weight dips lol?
posted on 18/10/11
I'm not going to stop doing chest till i have boobies
posted on 18/10/11
Sorry Andy. I forgot because I'm not a baby elephant.
I don't think?
posted on 18/10/11
Pecs get you noticed in the swimming pool. If you neglect your back though you end up looking like a tw//t
posted on 18/10/11
Did you know in a previous match Cabaye had run more miles than any player in a game in the the history of the premiership. Apparently
posted on 18/10/11
Never knew that. I am delighted for the information though kind sir.
Page 2980 of 18443
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