My back has been my main improvement i have noticed i am actually V shape now. Also i love doing back
I am doing bench tonight but no weighted dips. Just warm up dips.
Did you know Cheik Tiote played the most successfull passes on sunday with 67 and a passing accuracy of 91%
Another new French prospect for Newcastle Andy?
Haha digby, back was always something I neglected and found boring! Like you say though, if you work hard at it and get the V shape it's really worth it!
Cheat was always my favourite, still is. But there's far better benefits from working your back and shoulders
Where alvin :S? Tiote is ivory coast-ian
I'm off for a drive (gotta practice) then gym (cardio today) speak later pals
You put that as I wrote my message lol, nothing to do with tiote.
Sounds like you've agreed a deal for Maiga. 8 mill sounds like a lot for someone you'll only get a season out of.
Was meant to say French ligue.******
Your building up quite a squad of ligue 1 stars lol
he be mailian bruddaa. And he is good. Watched him 2 or 3 times in the summer when we were linked. If we can convince liverpool he is english we will mae 4x that amount
I know he is, see above comment
Would much rather moussa sow.
We are. Got a great youth player from lens. 18 years old and will probably be our cm when tiote goes off to ACON.
Ligue 1 is good for us as fees are low and wages are low. We bought an italian from italy though! Not all frenchies
You've got psg to compete with now! They seem to be trying to put all the stars in one team!
El-arabi would have been a betterr option I think. Sow will be over priced for anyone who comes in for him.
El arabi is playing in the far east
Isn't the far east china lol? Thought Arabia was middle east..
He is very good.
Alvin yes. My bad
What do you call a fat computer?
A Dell
Andy's joke killed the thread.
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posted on 18/10/11
My back has been my main improvement i have noticed i am actually V shape now. Also i love doing back
posted on 18/10/11
I am doing bench tonight but no weighted dips. Just warm up dips.
posted on 18/10/11
Did you know Cheik Tiote played the most successfull passes on sunday with 67 and a passing accuracy of 91%
posted on 18/10/11
Another new French prospect for Newcastle Andy?
Haha digby, back was always something I neglected and found boring! Like you say though, if you work hard at it and get the V shape it's really worth it!
Cheat was always my favourite, still is. But there's far better benefits from working your back and shoulders
posted on 18/10/11
Where alvin :S? Tiote is ivory coast-ian
posted on 18/10/11
I'm off for a drive (gotta practice) then gym (cardio today) speak later pals
posted on 18/10/11
You put that as I wrote my message lol, nothing to do with tiote.
Sounds like you've agreed a deal for Maiga. 8 mill sounds like a lot for someone you'll only get a season out of.
posted on 18/10/11
Was meant to say French ligue.******
Your building up quite a squad of ligue 1 stars lol
posted on 18/10/11
he be mailian bruddaa. And he is good. Watched him 2 or 3 times in the summer when we were linked. If we can convince liverpool he is english we will mae 4x that amount
posted on 18/10/11
I know he is, see above comment
posted on 18/10/11
Would much rather moussa sow.
posted on 18/10/11
We are. Got a great youth player from lens. 18 years old and will probably be our cm when tiote goes off to ACON.
Ligue 1 is good for us as fees are low and wages are low. We bought an italian from italy though! Not all frenchies
posted on 18/10/11
74513
posted on 18/10/11
74513
posted on 18/10/11
You've got psg to compete with now! They seem to be trying to put all the stars in one team!
El-arabi would have been a betterr option I think. Sow will be over priced for anyone who comes in for him.
posted on 18/10/11
El arabi is playing in the far east
posted on 18/10/11
He only went last month.
posted on 18/10/11
Gooooooooooal
posted on 18/10/11
CSKA Is doumbia playing?
posted on 18/10/11
Isn't the far east china lol? Thought Arabia was middle east..
posted on 18/10/11
He just scored.
posted on 18/10/11
He is very good.
Alvin yes. My bad
posted on 18/10/11
no replies
posted on 18/10/11
What do you call a fat computer?
A Dell
posted on 18/10/11
Andy's joke killed the thread.
Page 2981 of 18443
2982 | 2983 | 2984 | 2985 | 2986