Ok you keep adding your water weight chief, let me know how crap you look on the beach this summer

comment by Busby (U19985)
posted 18 seconds ago
4500 calories a day is 4 large big mac meals, feck.
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Exactly....! 4000 is 3 x Big Mac Burgers over the RDA ffs.

comment by Robben (U1145)
posted 21 seconds ago
Above was to Stretty saying 4k calories isn't a large amount, despite it being 1500 more than the RDA.
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RDA doesn't take lifestyle into consideration does it?

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But now you are contradicting yourself... I thought exercise and calories were not related?

For those of you who like wagamamas and have tried a katsu curry, that's 1200 right there. Could you eat four of those in a day? I could.

comment by Stretty - (U3123)
posted 34 minutes ago
You'd be surprised at how much people do walk. Going to the loo, the photocopier, on lunch, to their cars etcZ

All adds up.
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maybe if the loo is in another building and you oark you car 2 mikes away

Yes, I could - but I would put weight on!

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http://www.calculator.net/calorie-calculator.html


Stretty, this is a pretty good indication of what you should be eating to maintain weight.

You have the option to select your weekly exercise.

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4 curries Cosmo

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comment by Stretty - (U3123)
posted 32 minutes ago
comment by Busby (U19985)
posted 23 seconds ago
comment by sᴉɥƃuǝlפ (U19365)
posted 33 seconds ago
To be fair, the average person in an office probably doesn't do that in a week, me included

Just getting back to cycling after 20+ years and have only recently got up to 5 miles per day.
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I'm doing a 5 mile run from home after work every because my car is in the garage atm, it's killing me lol
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Are you out of shape?
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I am. I'm 5'7" & 84Kg (13st).

I sit on my arris all day, hence the desire to get back on the bike.

20+ years ago I used to cycle 30+ miles per day.

Now though, being 50+ and having suffered a stroke a couple of years ago, I'm aiming for maybe 15-20 miles per day.

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Course he has

Cosmo does not appear to carry any water or fat weight at all

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comment by Stretty - (U3123)
posted 3 minutes ago
Course he has
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I have, on some of the other threads we share pictures

well whatever works for you guys i suppose, just know there are far more efficent ways out there

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