Daily recommended intake is 2000. Unless you burn a lot of calories, i.e you work out a lot, you will be a fatcunt if you eat 4k calories every day.

pretty sure thats for women.

So 2k for women and 4k for men?

think mens is something like 3k.

and you can comfrtably do that in 3 or 4 meals throughout the day.

It's 2500

4000 would be nearly twice the RDA - bearing in mind the average man burns about 2000 calories at rest per day that would mean you'd need to exercise the remaining 2000 off to avoid gaining weight.

And even 3000 per day is still a Big Mac over the recommended amount.

4000 would be nearly twice the RDA - bearing in mind the average man burns about 2000 calories at rest per day that would mean you'd need to exercise the remaining 2000 off to avoid gaining weight.
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Not difficult, according to my fit bit im burning about 4100 a day and i dont even have it on all the time.

what do you do?

comment by Robben (U1145)
posted 4 minutes ago
what do you do?
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Angry waanks over pictures of Lionel Messi

Lionel Messi and Mourinho shaking hands

Anyway, Robb. Before Stretty's interjections, did you see my comments?

Angry waanks over pictures of Lionel Messi
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better that than giving one to a plastic doll and claiming shes your misses robb

what do you do?

Gym daily and get in a good amount of walking away from that.

Well there you go, you gym daily.

comment by Robben (U1145)
posted 17 minutes ago
Anyway, Robb. Before Stretty's interjections, did you see my comments?
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I did. Cheers

You're welcome mate. Try the salmon dinner... it's fackin lovely and will be miles cheaper with a vegan alternative.

Ready meals - vegan or normal - are not good for you. You can argue that veggie spag bol is better for you than meat spag bol, but you really should only think of it as "less worse" for you, rather than "better" as processed food is nutritionally awful.

Grizzles... that is the main point really any 'ready meals' by definition have to have stabilisers, preservatives and other weird things in to make them 'ready'.

Ready meals are so lazy anyway... it only takes 10 or 15 mins to make a nice fresh meal.

Just had a green smoothie for breakfast. Delicious, probably vegan too.

Ready meals - vegan or normal - are not good for you. You can argue that veggie spag bol is better for you than meat spag bol, but you really should only think of it as "less worse" for you, rather than "better" as processed food is nutritionally awful.
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this ridiculous amount of nonsnese in them, and most are very high in salt.

Well there you go, you gym daily.
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that only aaccounts for roughly 650 of the daily amount.

Some people don't gym, or walk... blimey you are hard work

Some people don't gym, or walk... blimey you are hard work
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even people who dont exercise or walk will still fit in about 1000 steps a day, which is about 1000 calories.

I think everybody knows ready meals are generally bad news.

The government are happy to add sugar tax, ban turkey twizzlers but it's about time ready meals were regulated, imp.


Doesn't affect me, I can't remember the last time I had one. However there is a queue everyday at work with people in line to use microwave for their ready meal.

comment by Stretty - (U3123)
posted 33 seconds ago
Some people don't gym, or walk... blimey you are hard work
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even people who dont exercise or walk will still fit in about 1000 steps a day, which is about 1000 calories.
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What? On top of the 2000 you generally burn a day at rest?

You think you burn a calorie a step?

comment by Stretty - (U3123)
posted 3 minutes ago
Some people don't gym, or walk... blimey you are hard work
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even people who dont exercise or walk will still fit in about 1000 steps a day, which is about 1000 calories.
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1000 steps? You sure about that? And the going rate is 1cal per step is it?

Even so... say the average persons burns 1500 at rest. plus 1000 walking that's still only 2500 which is the RDA