Comment deleted by Site Moderator
Hello roiders, I've read through this whole thread. I hope you guys can teach me the art of roiding..I mean gymming.
But one question I have is that you guys laughed at young guys who do chest and bis 2-3 times a week, how come? So doing same body parts regularly skies gains? I don't do it myself but so many of my mates who go gym literally just wanna do chest and biceps every time
^i actually think my arms have built up more from weekly back sessions.
Also guys. Core. Do you need to do it to get a sexy six pack, or will it just build up as you gain anyway.
^because I've heard that both will get me my cheese grater abs
Six pack is 90% about body fat.
Core is important for the rest of your training.
Doing the same body parts rather than striking an even balance is awful for your body and will likely lead to debilitation down the road.
Working more muscle > more testosterone > better gains
Don't skip leg day
Ty TCW
Does anyone else do a close grip bar bell bench press for triceps? How close do you put your hands together, like close enough so your thumbs could touch if you stretched them? Or a bit further out? I do the former but I've done it with two people now and they moan of grip problems and balance problems and wrist problems.
Whatever grip suits you. Trial and error the grips. What works for you might not work for Olumfemi.
Comment deleted by Site Moderator
With a straight bar I'd prefer a wider grip. With a z bar closer. Personal preference.
Get on the roids and you can be wąnking with one hand whilst doing a barbell bench press with the other. Grips don't matter with some gear.
Comment deleted by Site Moderator
Good luck dbol danny
Btw do you eat clean to keep your appetite in check on cuts?
Sorry about the slacking on this thread. Women now run my whole life. Work gym and them. Something had to give
Comment deleted by Site Moderator
I swear I have forgotten how to bulk. Running out of body fat here. May have to eat dirty.
Teece where do you stand on salt?
Comment deleted by Site Moderator
Comment deleted by Site Moderator
Comment deleted by Site Moderator
What positions does it affect you most in?
Doubt you need to strengthen. Are they tight..?
You need to use the ankle as much as you can do while keeping it pain free. If you can do bltch sessions with submax weights then crack on. Otherwise walking is enough for now.
Need a good shoulders and abs workout
What did he do this time?
Sign in if you want to comment
The 606 Juice Bar
Page 102 of 150
103 | 104 | 105 | 106 | 107
posted on 25/4/16
Comment deleted by Site Moderator
posted on 26/4/16
Hello roiders, I've read through this whole thread. I hope you guys can teach me the art of roiding..I mean gymming.
But one question I have is that you guys laughed at young guys who do chest and bis 2-3 times a week, how come? So doing same body parts regularly skies gains? I don't do it myself but so many of my mates who go gym literally just wanna do chest and biceps every time
posted on 26/4/16
^i actually think my arms have built up more from weekly back sessions.
Also guys. Core. Do you need to do it to get a sexy six pack, or will it just build up as you gain anyway.
posted on 26/4/16
^because I've heard that both will get me my cheese grater abs
posted on 26/4/16
Six pack is 90% about body fat.
Core is important for the rest of your training.
Doing the same body parts rather than striking an even balance is awful for your body and will likely lead to debilitation down the road.
posted on 26/4/16
Working more muscle > more testosterone > better gains
Don't skip leg day
posted on 26/4/16
Ty TCW
Does anyone else do a close grip bar bell bench press for triceps? How close do you put your hands together, like close enough so your thumbs could touch if you stretched them? Or a bit further out? I do the former but I've done it with two people now and they moan of grip problems and balance problems and wrist problems.
posted on 26/4/16
Whatever grip suits you. Trial and error the grips. What works for you might not work for Olumfemi.
posted on 26/4/16
Comment deleted by Site Moderator
posted on 26/4/16
With a straight bar I'd prefer a wider grip. With a z bar closer. Personal preference.
posted on 26/4/16
Get on the roids and you can be wąnking with one hand whilst doing a barbell bench press with the other. Grips don't matter with some gear.
posted on 10/5/16
Comment deleted by Site Moderator
posted on 10/5/16
Good luck dbol danny
Btw do you eat clean to keep your appetite in check on cuts?
posted on 10/5/16
Sorry about the slacking on this thread. Women now run my whole life. Work gym and them. Something had to give
posted on 10/5/16
Comment deleted by Site Moderator
posted on 15/5/16
I swear I have forgotten how to bulk. Running out of body fat here. May have to eat dirty.
posted on 15/5/16
so hungry
posted on 16/5/16
Teece where do you stand on salt?
posted on 16/5/16
Comment deleted by Site Moderator
posted on 23/5/16
Comment deleted by Site Moderator
posted on 23/5/16
Comment deleted by Site Moderator
posted on 25/5/16
What positions does it affect you most in?
Doubt you need to strengthen. Are they tight..?
You need to use the ankle as much as you can do while keeping it pain free. If you can do bltch sessions with submax weights then crack on. Otherwise walking is enough for now.
posted on 12/6/16
Need a good shoulders and abs workout
posted on 12/6/16
Danny
posted on 12/6/16
What did he do this time?
Page 102 of 150
103 | 104 | 105 | 106 | 107