Cosmic

If only Culer was into fitness

Is that a hint that other people subscribe to my theory Culer = Cosmic

Going on a dirty bulk fellas for Winter Arc

3000 calories a day. Myfitness app sorted. Loading up scotch eggs, full fat Greek yoghurt and sausage rolls in Tesco. Gym signed up. JD. New shores. Decent punani. But focus remains. X3 a week. See if I can put on around 6kg by Feb

comment by Vorsprung durch Poch (U1641)
posted 3 hours, 50 minutes ago
Is that a hint that other people subscribe to my theory Culer = Cosmic
----------------------------------------------------------------------

Most people subscribed to that for years tbf

comment by Vorsprung durch Poch (U1641)
posted 3 hours, 48 minutes ago
Going on a dirty bulk fellas for Winter Arc

3000 calories a day. Myfitness app sorted. Loading up scotch eggs, full fat Greek yoghurt and sausage rolls in Tesco. Gym signed up. JD. New shores. Decent punani. But focus remains. X3 a week. See if I can put on around 6kg by Feb
----------------------------------------------------------------------

Cool.

I got myself into decent shape as I was in Vegas about a month ago, but now I've decided to start doing fitness stuff I enjoy and care less about vanity training etc.

Kickboxing tonight, football tomorrow, only thing I'll really train at the gym properly now is core + legs.

How long you done kickboxing for?

I miss Cosmic

comment by tcw (U6489)
posted 3 hours, 27 minutes ago
How long you done kickboxing for?
----------------------------------------------------------------------
Literally just started

U gonna fite Andrew Tate bruh?

The class wasn't very good. I'd personally rather do boxing but there aren't the best classes at my gym.

Probably want to go to a dedicated place for martial arts training.

This

Why the fack is protein powder so expensive these days? I've not bought any since before COVID. Anybody know any good sellers?

Can't believe how expensive MyProtein is, that was my go-to

comment by Vorsprung durch Poch (U1641)
posted on 13/11/23
Going on a dirty bulk fellas for Winter Arc

3000 calories a day. Myfitness app sorted. Loading up scotch eggs, full fat Greek yoghurt and sausage rolls in Tesco. Gym signed up. JD. New shores. Decent punani. But focus remains. X3 a week. See if I can put on around 6kg by Feb
----------------------------------------------------------------------
How it gk

Go*

comment by tcw (U6489)
posted 1 minute ago
comment by Vorsprung durch Poch (U1641)
posted on 13/11/23
Going on a dirty bulk fellas for Winter Arc

3000 calories a day. Myfitness app sorted. Loading up scotch eggs, full fat Greek yoghurt and sausage rolls in Tesco. Gym signed up. JD. New shores. Decent punani. But focus remains. X3 a week. See if I can put on around 6kg by Feb
----------------------------------------------------------------------
How it gk
----------------------------------------------------------------------
its Feb on Thursday

That's why I'm asking..

oh

thort he posted that 2day

I’m lagging behind my goal and I’ve probably only put on about 4kg
But I’m enjoying the bulk and feeling , I’ll probably continue till summer, then time to start leaning and doing cardio unfortunately as I’d be climbing Kilamamjaro 6 months after

comment by Vorsprung durch Poch (U1641)
posted 3 hours, 27 minutes ago
I’m lagging behind my goal and I’ve probably only put on about 4kg
But I’m enjoying the bulk and feeling , I’ll probably continue till summer, then time to start leaning and doing cardio unfortunately as I’d be climbing Kilamamjaro 6 months after
----------------------------------------------------------------------
Good man/woman

Been working on muscle ups, it's always been a blind spot for me and cause I've got a history of shoulder issues I just left it alone. But after a month of Elastic assisted training I've progressed to the full move and it feels good. Kind of need a new goal soon, thinking maybe hand stand - another one I've half assedly worked on in the past but never reached my goal.

Anyone got any experience developing a hand stand?

impressive tcw. Something I worked towards many years ago but just couldnt do it with my other training. Very bottom heavy at the time due to football and squats etc. Could do about 12-15 strict pull ups but just either didn't have the flexibility or that shoulder mobility/strength to do it.

Hand stand...something i've always just been able to do from mucking about as a kid in the garden, walking on my hands etc...just throw yourself into it. Probably more technique/balance than strength involved in a hand stand.

Doing the elastic assisted version helped a tonne with getting the muscle memory and confidence to rotate my shoulders efficiently. That technical aspect was holding me back, doing a deep dip and a pull up isn't super difficult for a lot of gym goers but the transition can be daunting.

My shoulders were absolutely fooked a few years ago, nothing doctors did really helped. Started training them with bands and my issues cleared up. Underrated exercise equipment