The mince stuff is good, genuinely little difference when eating it in a spag bol or lasagne.
Ready meals are nice enough, as are the goujons/stuffed quorn ones.
Like the snack pack sausages and having houmous as a dip.
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What workouts you do these days teece?
3 part split, push pull legs. Can frequently hit each twice a week. Combination of classic BB moves and bodyweight stuff, 6-15 rep range with occasional exceptions. First 40 minutes of the session is more strength based, second 40 minutes is more supersets and maybe even aerobically based at times
Stretching and foam rolling most evenings and before any workout which is gonna get high intensity.
I did this boxing course I've been using to feck up my clients. It's great cause it's self motivating so people really work hard, harder than I could make them without some pads.
Things are going well for me fitness wise anyway, I've broken PBs for squat, front squat, DB bench, BB row, deadlift and I can do more consecutive pull ups and dips than ever before. I'm more flexible too and I had fixed my broken glute. No longer get brutal back pain after heavy leg days.
Today:
Squats (6 reps, 4 sets)
Deadlift (8 reps, 4 sets)
Front squats (10 reps, 4 sets)
Then:
Double jump burpees superset with jump squats (10 then 10, 3 sets)
Weighted jump lunges superset with ab rollouts (10 per side then 12, 3 sets)
Kneeling to jump squat superset with band walks (12 then 60 steps, 3 sets)
It Is, and my quads are raw today.
How about the rest of you then, how's all your training been?
Steady gains but I'm not exactly pushing myself so am exercising like 4/5 times a week but not overly strenuous.
Think I need to go back to push, pull & legs. More engaging training that way.
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Had a chest infection last week
Did a really crappy pull workout this morning, ridiculous how much strength I lost in one week
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Went from 80kg squats to 130kg in about a month, was eating a sh!t load, trying to cut back, bought some organic protein that tastes like crap and doing cardio this week before jumping back on the compounds.
Really need a set program at this stage I think. 5 x 5 seems too basic though.
Wtf blarmy why you off the haven
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Site has died a death not just the thread
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The 606 Juice Bar
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posted on 23/1/18
Any recipes edin?
posted on 23/1/18
The mince stuff is good, genuinely little difference when eating it in a spag bol or lasagne.
Ready meals are nice enough, as are the goujons/stuffed quorn ones.
Like the snack pack sausages and having houmous as a dip.
posted on 9/2/18
Comment deleted by Site Moderator
posted on 19/3/18
What workouts you do these days teece?
posted on 19/3/18
3 part split, push pull legs. Can frequently hit each twice a week. Combination of classic BB moves and bodyweight stuff, 6-15 rep range with occasional exceptions. First 40 minutes of the session is more strength based, second 40 minutes is more supersets and maybe even aerobically based at times
Stretching and foam rolling most evenings and before any workout which is gonna get high intensity.
I did this boxing course I've been using to feck up my clients. It's great cause it's self motivating so people really work hard, harder than I could make them without some pads.
posted on 19/3/18
Things are going well for me fitness wise anyway, I've broken PBs for squat, front squat, DB bench, BB row, deadlift and I can do more consecutive pull ups and dips than ever before. I'm more flexible too and I had fixed my broken glute. No longer get brutal back pain after heavy leg days.
posted on 19/3/18
Today:
Squats (6 reps, 4 sets)
Deadlift (8 reps, 4 sets)
Front squats (10 reps, 4 sets)
Then:
Double jump burpees superset with jump squats (10 then 10, 3 sets)
Weighted jump lunges superset with ab rollouts (10 per side then 12, 3 sets)
Kneeling to jump squat superset with band walks (12 then 60 steps, 3 sets)
posted on 19/3/18
Sounds horrible
posted on 20/3/18
It Is, and my quads are raw today.
posted on 20/3/18
How about the rest of you then, how's all your training been?
posted on 20/3/18
Steady gains but I'm not exactly pushing myself so am exercising like 4/5 times a week but not overly strenuous.
Think I need to go back to push, pull & legs. More engaging training that way.
posted on 20/3/18
Comment deleted by Site Moderator
posted on 20/3/18
Had a chest infection last week
Did a really crappy pull workout this morning, ridiculous how much strength I lost in one week
posted on 21/3/18
Comment deleted by Site Moderator
posted on 21/3/18
Went from 80kg squats to 130kg in about a month, was eating a sh!t load, trying to cut back, bought some organic protein that tastes like crap and doing cardio this week before jumping back on the compounds.
Really need a set program at this stage I think. 5 x 5 seems too basic though.
posted on 21/3/18
Wtf blarmy why you off the haven
posted on 18/5/18
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posted on 18/5/18
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posted on 18/5/18
Oh shlt it's danny
posted on 20/5/18
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posted on 23/5/18
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posted on 23/5/18
Site has died a death not just the thread
posted on 23/5/18
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posted on 23/5/18
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posted on 23/5/18
Cosmic
Page 141 of 150
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