Okay I really did have a rest day today because my session got interrupted by lunch with a parent so it's hard core legs tomorrow or I'm back on a shlt run

Comment deleted by Site Moderator

What do y'all do when you have DOMs so bad it literally hurts to move for days

I eat cheeseburgers

Seriously, try to never get doms in your calves. Have to walk on your toes like a little biiitch for days.

Comment deleted by Site Moderator

comment by Edinspur (U1109)
posted 2 hours, 1 minute ago
What do y'all do when you have DOMs so bad it literally hurts to move for days
----------------------------------------------------------------------
I'm living it right now

My Chest is so sore I haven’t been able to lift my arms above my shoulder height

Poosies

comment by Edinspur (U1109)
posted 13 hours, 50 minutes ago
My Chest is so sore I haven’t been able to lift my arms above my shoulder height
----------------------------------------------------------------------
John Mccaining it

Comment deleted by Site Moderator

Comment deleted by Site Moderator

just woke up with cramp in my left calf

pulled it at footie last night, this will take a few days to recover

very embarrassing, should not have trained legs on monday

Anybody prepared quorn before? Any advice?

comment by #4zA - #savethedonkeys (U19575)
posted 11 days ago
what ur opinions on super-reps?

i find that they throw off my count and rhythm.
----------------------------------------------------------------------
learn to count and get a better rhythm u part timer

comment by Tu Meke Ainsley (U3732)
posted about an hour ago
Anybody prepared quorn before? Any advice?
----------------------------------------------------------------------
take it out the packet and throw it in the bin, its horrible

comment by Pranks (U6283)
posted 1 minute ago
comment by Tu Meke Ainsley(U3732)
posted about an hour ago
Anybody prepared quorn before? Any advice?
----------------------------------------------------------------------
take it out the packet and throw it in the bin, its horrible
----------------------------------------------------------------------

comment by Tu Meke Ainsley (U3732)
posted 46 minutes ago
Anybody prepared quorn before? Any advice?
----------------------------------------------------------------------
a) throw away
b) pop down Tesco get beef equivalent

comment by Tu Meke Ainsley (U3732)
posted 2 hours, 1 minute ago
Anybody prepared quorn before? Any advice?
----------------------------------------------------------------------
Man up

fry the quorn in coconut oil for 20 mins, add lentils, quinoa and acai berrys, let it all simmer together for 30 minutes, perform breathing exercises while you wait to prepare your chi levels. then breath in the scented goodness.

Comment deleted by Site Moderator

Thanks lads

Not veggie 4za babes, but Defo want to reduce meat consumption

i like quorn

I'd never eat anything associated with that druggie Mo Faraj

comment by Kunta Kinte Kante Conte (U1641)
posted 4 hours, 45 minutes ago
comment by Tu Meke Ainsley(U3732)
posted 46 minutes ago
Anybody prepared quorn before? Any advice?
----------------------------------------------------------------------
a) throw away
b) pop down Tesco get beef equivalent
----------------------------------------------------------------------

What's this?