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He is my minion and he will bow at the might of my rage
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Wayne's around again.
1 out 1 in as you know
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Hi 4za
Nice to see it didn’t get to you
LOL
Any tips on keeping most muscle mass while cutting TCW?
I think i'm quite lucky genetically as can eat a fair bit of crap and a take away once a week and remain in "pretty"good shape, but feel if I didn't exercise at all i'd be skinny fat.
I'm 6ft, 13 stone and want to keep definition, while trimming down to get a 6 pack.
Already started adding cardio to my weekly, and a couple HIIT sessions in the evening(only 15 minutes).
If I want to lean out while maintaining muscle mass I just eat super clean, I already do a lot of supersets and high rep weight training. I hate sprints but they're super effective.
You're in your 30s now right? Might just need to be stricter diet wise.
Yeah I think that is it, tbh I know mostly where I'm going wrong, gotta cut down on the alcohol. or atleast go vodka soda and lime. Just love a pint too much
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Yeah adding a bit of that. Done 13k the other day after work. My left foot was in agony for 3 or 4 days after. Going to get a proper check in a store and get trainers to suit.
F8cking is a laughing matter, I p*ssed myself when that happened
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The 606 Juice Bar
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posted on 3/6/18
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posted on 3/6/18
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posted on 3/6/18
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posted on 3/6/18
Photo flatters him...
posted on 3/6/18
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posted on 3/6/18
He is my minion and he will bow at the might of my rage
posted on 3/6/18
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posted on 3/6/18
He's closed his account
posted on 3/6/18
Edins pretty photogenic
posted on 3/6/18
Why thank you
posted on 3/6/18
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posted on 3/6/18
Wayne's around again.
1 out 1 in as you know
posted on 3/6/18
Comment deleted by Site Moderator
posted on 4/6/18
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posted on 4/6/18
Hi 4za
Nice to see it didn’t get to you
LOL
posted on 4/6/18
Simmer down edin
posted on 6/6/18
Any tips on keeping most muscle mass while cutting TCW?
I think i'm quite lucky genetically as can eat a fair bit of crap and a take away once a week and remain in "pretty"good shape, but feel if I didn't exercise at all i'd be skinny fat.
I'm 6ft, 13 stone and want to keep definition, while trimming down to get a 6 pack.
Already started adding cardio to my weekly, and a couple HIIT sessions in the evening(only 15 minutes).
posted on 6/6/18
If I want to lean out while maintaining muscle mass I just eat super clean, I already do a lot of supersets and high rep weight training. I hate sprints but they're super effective.
You're in your 30s now right? Might just need to be stricter diet wise.
posted on 6/6/18
29
posted on 6/6/18
Yeah I think that is it, tbh I know mostly where I'm going wrong, gotta cut down on the alcohol. or atleast go vodka soda and lime. Just love a pint too much
posted on 6/6/18
Comment deleted by Site Moderator
posted on 6/6/18
Comment deleted by Site Moderator
posted on 6/6/18
Comment deleted by Site Moderator
posted on 6/6/18
Yeah adding a bit of that. Done 13k the other day after work. My left foot was in agony for 3 or 4 days after. Going to get a proper check in a store and get trainers to suit.
posted on 6/6/18
F8cking is a laughing matter, I p*ssed myself when that happened
Page 144 of 150
145 | 146 | 147 | 148 | 149