I use dolphinfitness and powerbody.

comment by JNR (U10993)
posted 3 days, 22 hours ago
Combining intermittent fasting and carb backloading worked really well for me. Worth giving it a go.
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How long was your eating window? I saw good results with 8 hours

comment by TCW (U6489)
posted 2 minutes ago
I've started taking BCAAs again.
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I used to take them before. Im taking ethyl ester now.

my protein is good for bulk orders fo unflavoured powder

blarmy, where else can you put unflavored powder in.. like what foods.

Comment deleted by Site Moderator

tcw also.. im looking to take around 250g of protein a day.. possible?

82kg , 180 pounds x 1.5g per pound.

i tried puting it in porridge, didnt work well. Small amounts in stews and stuff might work (like using flower to bulk up a sauce)

*putting *flour

i was just planning on going crazy with it. sprinkle onto everything i eat .

Yeah why not

comment by TCW (U6489)
posted 15 minutes ago
I use dolphinfitness and powerbody.
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Nice. Will check powerbody out when I get home

comment by Mr Chelsea ✪ (U3579)
posted 12 minutes ago
tcw also.. im looking to take around 250g of protein a day.. possible?
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250g wtf

You'll be píssíng most of that out, especially if it's powder form. You only need about 100-150 grams.

I'll rek u m9

rvpm, to grow and put on muscle, its recommended to have around 1.5g of protein per pound of bodyweight

Mr. C, is it indelicate to ask you how old you are?

More protein doesn't necessarily mean more
muscle. There's a limit somewhere. If you're on steds, then maybe. But for natural bodybuilders , I don't think it works.

just increase your calorie intake. And take same amounts of protein, maybe slightly higher.

Imo

29 my friend

Feel old now that you asked

You are 82g? You want to add more weight? aRE YOU A 7-footer? Isn't 82 around 'fitness model' category? Or are you going for the Ronnie Coleman look?

comment by Mr Chelsea ✪ (U3579)
posted 43 minutes ago
tcw also.. im looking to take around 250g of protein a day.. possible?
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Probs don't need that much. Also not healthy for most people.

Having said that, protein is the best macro to keep high when you're cutting. So if it's not killing your bank balance then protein away.

The other thing i'd say.

You can't beat a bit of fish or chicken with brown rice.

All the wheys in the normal price range. I doubt any of them are particularly great in terms of production. I dunno about you, but I don't generally buy highly processed food. Yet I don't think about my shake in those terms half as much. Which is wrong.

Proper protein powder is fecking expensive.

Its not all muscle though RedCog. that 82kg.. so im looking to strip it down and up my protein intake..

tcw yeah that's my aim... but i just need to find foods that are suitable for me that gives me enough energy throughout the day which arent fattening.

or chicken with brown rice.

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had this on the weekend with mixed vegetables. made a big pot. Smashed it.