I tend to eat skinless thighs and drumsticks more than I eat breast though because they are much less bland.

Yeah ive been on brown chicken and rice for the last week. How much protein do you think you're having there with say about a plateful of it. I add in mixed vegetables too.

Comment deleted by Site Moderator

Mixed vegetables is a given. Or salad.

comment by Mr Chelsea ✪ (U3579)
posted 47 minutes ago
Got these killer protein bars this morning
50g bar with 25g worth of protein in them. Cant go wrong. Tasted nice too. Low sugar and low fat.

PHD Diet Whey Chocolate Cookie flavour if anyone wants them
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Price?

Even though I know a bit about nutrition there's some moron part of my brain that seems to think that because i'm eating animal muscle i'll somehow gain its muscular power. Like my stomach is just gonna distribute my steak directly into my biceps. So yeah I get too much protein in my opinion. Probably get the same results with less. Maybe even better results when bulking because of the thermogenic effect of digestion I mentioned the other day

Already been and gone to gym fam

comment by Tu Meke Santi (U3732)
posted 48 seconds ago
comment by Mr Chelsea ✪ (U3579)
posted 47 minutes ago
Got these killer protein bars this morning
50g bar with 25g worth of protein in them. Cant go wrong. Tasted nice too. Low sugar and low fat.

PHD Diet Whey Chocolate Cookie flavour if anyone wants them
----------------------------------------------------------------------

Price?
----------------------------------------------------------------------
17.99 Dolphin Fitness. Free Delivery.

Post gym snack, Basmati rice, Tuna, Chickpeas.

I've always thought over 150g of protein is a bit much. I never noticed a difference. But different bodies work different ways.

Tuna in romain lettuce wraps. Add salad and a bit of dressing to the tuna. Crunchy and delicious as fück.

Also had a costco chocolate muffin as well. Coz I'm raj like dat

comment by Tu Meke Santi (U3732)
posted 1 minute ago
I've always thought over 150g of protein is a bit much. I never noticed a difference. But different bodies work different ways.
----------------------------------------------------------------------
Nah man. You gotta be on atleast a kilo of protein a day.

You aren't even eating food these days ffs Tu Meke, quite lying.

quit *

http://images-cdn.9gag.com/photo/aWZn4VK_700b_v1.jpg

You graduate yet?

Nah mate. Still a year left. Really píssíng me off

I read you graduated somewhere. You manage to get a job yet?

Graduated last summer, only managed to get a job a few months back. Tough times in the engineering world tbh.

You happy with it?

Tbh, in civil engineering, there's plenty of jobs going around. I just have to stay close to home for the foreseeable future, which limits what I can get. I know a guy on placement getting 25k ffs

Yeh good job and in London which is alright. Long game is to go into consultancy.

Yeah, you'll need a lot of experience to get into consultancy, good luck.

I wanna get into the property game soon tbh, it'll be tough, but it's something I've enjoyed doing in the past.

Anyway, back to the topic at hand.

How many shíts do you have a day Mr C?

Size? Colour? Texture?

rvpm, changing the lightbulb once in your uncle jamal's property does not count as being in the property game