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Page 4 of 4 for Weightlifting
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11 October 2012After a workout how sore do you get and how long does it take for the pain to...6 Comments | 17 Oct 2012 at 15:33
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30 August 2012I'm looking to get pumped and toned up as I'm just an average guy w...51 Comments | 15 Oct 2012 at 15:22
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03 October 2012So i was having a workout at the gym and i saw my m8 sit next to me on a benc...14 Comments | 08 Oct 2012 at 11:49
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18 August 2012Can anyone recommend some fore-arm exercises and how often I should do them? ...34 Comments | 31 Aug 2012 at 18:35
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30 August 2012This program was released by Beachbody a couple of months ago. Im thinking o...8 Comments | 31 Aug 2012 at 11:32
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27 August 2012Great exercise this one and seldom do I see anybody use it but me....at my gy...4 Comments | 30 Aug 2012 at 20:38
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22 August 2012Always liked the ultra-ripped aesthetic look that Zane brung to the sport.......3 Comments | 25 Aug 2012 at 12:26
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30 July 2012isn't it the wrong way around?4 Comments | 31 Jul 2012 at 20:07
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08 July 2012What's your goal physique? Or do you just train to be fit and well? Her...9 Comments | 19 Jul 2012 at 02:31
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03 July 2012Have a few really............. 1. People talking loudly and laughing whilst ...31 Comments | 11 Jul 2012 at 16:48
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01 July 2012I have been lifting for about 6 months now and I still am uncertain as to wha...12 Comments | 03 Jul 2012 at 20:48
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12 June 2012I've recently decided that I will try and incorporate deadeadlifts into ...21 Comments | 03 Jul 2012 at 18:52
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10 January 2012DISCLAIMER!!!!!! :THIS IS AN EDUCATIONAL/INFORMATIONAL THREAD THREAD NOT A C...9 Comments | 21 Jun 2012 at 16:37
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21 May 2012Is it just me or does anyone else find that the more they can bench, the hard...7 Comments | 14 Jun 2012 at 21:47
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09 April 2012Does anyone take any pre-workout supplements? I was thinking of getting some,...10 Comments | 26 May 2012 at 10:01
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28 April 2012Ive been training for about 3 years now and my workouts include various bodwe...7 Comments | 15 May 2012 at 14:14
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02 May 2012I rarely venture off of the football boards but I was looking for boards abou...19 Comments | 07 May 2012 at 13:48
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17 July 2011Do not lift heavy weights unless you have been trained to do so!! If in doub...6 Comments | 30 Aug 2011 at 20:32