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Page 3 of 4 for Weightlifting
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10 December 2012So Im up 3.5lbs in week 4, how is everyone else getting on?39 Comments | 16 Jan 2013 at 13:43
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17 November 2012Chest: Bench press - 8 reps x 3 Alternate dumbell press 10 reps x 3 Incline b...7 Comments | 18 Nov 2012 at 21:16
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16 November 2012I start bulking on Monday, whos with me?28 Comments | 08 Dec 2012 at 09:34
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12 November 2012In your own experiences, do they actually make that much of a difference when...7 Comments | 14 Nov 2012 at 08:48
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11 November 2012How long until you see visible differences in size?7 Comments | 10 Dec 2012 at 01:02
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11 November 2012Ive seen a fair few people (not just on here) dismissing peoples points on fi...5 Comments | 12 Nov 2012 at 22:13
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10 November 2012Breakfast : 2 eggs on toast Hurricane XS shake 2 Alpha Men tablets 3 Creatin...19 Comments | 10 Nov 2012 at 13:19
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08 November 2012At my place women have there own designated gym area, the only ones who ventu...3 Comments | 08 Nov 2012 at 18:39
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08 November 2012I have been reading quite a bit on this recently and Im still undecided. I ea...16 Comments | 08 Nov 2012 at 21:05
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07 November 2012Cheap as hell, a great Macro breakdown and you can flavour how you want. Gr...3 Comments | 07 Nov 2012 at 21:32
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03 November 2012Only just discovered this section of the forum, so this is the first time i&#...5 Comments | 04 Nov 2012 at 10:04
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03 November 2012First article on this board, alright all<ok> So, just after some fri...11 Comments | 04 Nov 2012 at 22:01
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27 October 2012I was finishing my chest workout on the cable machines doing some high then l...29 Comments | 27 Oct 2012 at 14:48
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27 October 2012Is there a set time or day you work out at? How many days a week do you work...13 Comments | 05 Nov 2012 at 18:39
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12 October 2012Do people measure theirs or do they stick to weighing on the scales?29 Comments | 27 Oct 2012 at 17:37
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11 October 2012After a workout how sore do you get and how long does it take for the pain to...6 Comments | 17 Oct 2012 at 15:33
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03 October 2012So i was having a workout at the gym and i saw my m8 sit next to me on a benc...14 Comments | 08 Oct 2012 at 11:49
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26 September 2012Ok basically I done a session of shoulders n bis at the gym today at around 5...6 Comments | 27 Oct 2012 at 01:07
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20 September 2012I'm a student and I've been doing weight training for a while now, ...16 Comments | 27 Oct 2012 at 01:04
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16 September 2012Ive just finished week 2 of the Beachbody Insanity program. Its intensive car...16 Comments | 17 Dec 2012 at 19:50
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10 September 2012So eight months on my fitness quest Ive picked up my first injury, a mild cas...18 Comments | 27 Oct 2012 at 11:00
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08 September 2012<ok>107 Comments | 04 Jan 2013 at 08:41
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04 September 2012Folks, the title of this article is probably seems self explanatory and I rea...40 Comments | 21 Jun 2013 at 00:32
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30 August 2012I'm looking to get pumped and toned up as I'm just an average guy w...51 Comments | 15 Oct 2012 at 15:22
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30 August 2012This program was released by Beachbody a couple of months ago. Im thinking o...8 Comments | 31 Aug 2012 at 11:32