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Page 3 of 4 for Weightlifting
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09 April 2012Does anyone take any pre-workout supplements? I was thinking of getting some,...10 Comments | 26 May 2012 at 10:01
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08 February 2014HELP NEEDED! Been going to the gym for about a year now, but lately I'm...9 Comments | 02 Jul 2017 at 21:15
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17 May 2013Wtf are you doing on the weight lifting board http://www.ja606.co.uk/article...9 Comments | 19 Jun 2013 at 09:56
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25 August 2012How many times do you see guys with big top halves and weedy pins?? All the t...9 Comments | 27 Oct 2012 at 00:48
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21 August 2012Used to do benching but found in my eagerness to get my reps in or to improve...9 Comments | 27 Oct 2012 at 00:46
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20 August 2012This is a thread for those who need a bit of accountability and motivation. ...9 Comments | 19 Oct 2012 at 08:32
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08 July 2012What's your goal physique? Or do you just train to be fit and well? Her...9 Comments | 19 Jul 2012 at 02:31
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10 January 2012DISCLAIMER!!!!!! :THIS IS AN EDUCATIONAL/INFORMATIONAL THREAD THREAD NOT A C...9 Comments | 21 Jun 2012 at 16:37
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05 February 2014and he has killed me. <wah> Who feels my pain? Although to be fair ...8 Comments | 07 Feb 2014 at 10:08
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30 August 2012This program was released by Beachbody a couple of months ago. Im thinking o...8 Comments | 31 Aug 2012 at 11:32
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20 August 2014Monicas, I'm currently bulking and back in the gym. I'm on this ro...7 Comments | 23 Aug 2020 at 16:16
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15 February 2014Hey all, I'm going to try this Caloric Deficit routine and I have a quic...7 Comments | 20 Feb 2014 at 07:03
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21 October 2013I've been building up strength for some time now and am noticing the dif...7 Comments | 21 Nov 2013 at 03:54
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13 March 2013How long do I wait before I lift? <erm> <run>7 Comments | 18 Apr 2013 at 16:42
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17 November 2012Chest: Bench press - 8 reps x 3 Alternate dumbell press 10 reps x 3 Incline b...7 Comments | 18 Nov 2012 at 21:16
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12 November 2012In your own experiences, do they actually make that much of a difference when...7 Comments | 14 Nov 2012 at 08:48
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11 November 2012How long until you see visible differences in size?7 Comments | 10 Dec 2012 at 01:02
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21 May 2012Is it just me or does anyone else find that the more they can bench, the hard...7 Comments | 14 Jun 2012 at 21:47
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28 April 2012Ive been training for about 3 years now and my workouts include various bodwe...7 Comments | 15 May 2012 at 14:14
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30 June 2017Hey guys! Cout Mirk here! Any lifters on the forum? Just started out and ...6 Comments | 09 Dec 2021 at 21:18
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05 October 2013I start tomorrow <diva> Has anyone done a keto diet before?6 Comments | 25 Jan 2015 at 21:54
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20 June 2013So there I am, sat on the incline chest press, enjoying the 5 second rest I a...6 Comments | 23 Jun 2013 at 15:42
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11 October 2012After a workout how sore do you get and how long does it take for the pain to...6 Comments | 17 Oct 2012 at 15:33
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26 September 2012Ok basically I done a session of shoulders n bis at the gym today at around 5...6 Comments | 27 Oct 2012 at 01:07
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17 July 2011Do not lift heavy weights unless you have been trained to do so!! If in doub...6 Comments | 30 Aug 2011 at 20:32